Hearts of palm Calories and Nutrition Facts
Hearts of palm, raw · Vegetables
per 100 g115 kcal
Protein2.7 g
Carbohydrate25.6 g
Fat0.2 g
Fibre1.5 g
Sugars17.2 g
Where the calories come fromProtein 9% · Carbohydrate 89% · Fat 2%
Gram calculator
Calories115 kcal
Protein2.7 g
Carbohydrate25.6 g
Fat0.2 g
Nutrition facts table (100 g)
| Energy | 115 kcal |
|---|---|
| Energy | 481 kJ |
| Protein | 2.7 g |
|---|---|
| Total fat | 0.2 g |
| Carbohydrate | 25.6 g |
| Water | 69.5 g |
| Alcohol | 0 g |
| Saturated fat | 0.05 g |
|---|---|
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.09 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 17.2 g |
|---|---|
| Dietary fibre | 1.5 g |
| Sodium | 14 mg |
|---|---|
| Salt | 0.04 g |
| Calcium | 18 mg |
| Iron | 1.69 mg |
| Magnesium | 10 mg |
| Phosphorus | 140 mg |
| Potassium | 1810 mg |
| Zinc | 3.73 mg |
| Copper | 0.64 mg |
| Selenium | 0.7 µg |
| Vitamin A (RAE) | 3 µg |
|---|---|
| Vitamin C | 8 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.18 mg |
| Niacin (B3) | 0.9 mg |
| Vitamin B6 | 0.81 mg |
| Folate (DFE) | 24 µg |
| Vitamin B12 | 0 µg |
| Choline | 0 mg |
| Caffeine | 0 mg |
|---|
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 28.8 | 57.5 | 115 | 173 | 230 | 288 |
Frequently asked questions
- How many calories are in 100 g of hearts of palm?
- 100 g of hearts of palm has 115 kcal (481 kJ). 50 g is 57.5 kcal, 150 g is 173 kcal, 200 g is 230 kcal.
- How much protein, carbohydrate and fat does hearts of palm have?
- Per 100 g: 2.7 g protein, 25.6 g carbohydrate, 0.2 g fat; fibre 1.5 g, sugars 17.2 g.
- How do I get the nutrition facts of hearts of palm from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/167714. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/167714 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"