How many calories are in 100 g of salsify?

100 g of salsify has 82 kcal (343 kJ). 50 g is 41 kcal, 150 g is 123 kcal, 200 g is 164 kcal.

How much protein, carbohydrate and fat does salsify have?

Per 100 g: 3.3 g protein, 18.6 g carbohydrate, 0.2 g fat; fibre 3.3 g.

How do I get the nutrition facts of salsify from an API?

From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169277. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.

Salsify Calories and Nutrition Facts

Salsify, (vegetable oyster), raw · Vegetables

per 100 g82 kcal

Protein3.3 g

Carbohydrate18.6 g

Fat0.2 g

Fibre3.3 g

Where the calories come from

Protein 15% · Carbohydrate 83% · Fat 2%

Gram calculator

Amount (grams)

Calories82 kcal

Protein3.3 g

Carbohydrate18.6 g

Fat0.2 g

Nutrition facts table (100 g)

Energy
Energy	82 kcal
Energy	343 kJ

Macronutrients
Protein	3.3 g
Total fat	0.2 g
Carbohydrate	18.6 g
Water	77 g

Fats
Trans fat	0 g
Cholesterol	0 mg

Carbohydrates
Dietary fibre	3.3 g

Minerals
Sodium	20 mg
Salt	0.05 g
Calcium	60 mg
Iron	0.7 mg
Magnesium	23 mg
Phosphorus	75 mg
Potassium	380 mg
Zinc	0.38 mg
Copper	0.09 mg
Manganese	0.27 mg
Selenium	0.8 µg

Vitamins
Vitamin A (RAE)	0 µg
Vitamin C	8 mg
Vitamin D (D2 + D3)	0 µg
Thiamin (B1)	0.08 mg
Riboflavin (B2)	0.22 mg
Niacin (B3)	0.5 mg
Pantothenic acid (B5)	0.37 mg
Vitamin B6	0.28 mg
Folate (DFE)	26 µg
Vitamin B12	0 µg

Values per serving

Serving	Grams	kcal	Protein	Carbohydrate	Fat
cup slices	133	109	4.39 g	24.7 g	0.27 g

Calories by weight

Grams	25 g	50 g	100 g	150 g	200 g	250 g
Calories (kcal)	20.5	41	82	123	164	205

Frequently asked questions

How many calories are in 100 g of salsify?: 100 g of salsify has 82 kcal (343 kJ). 50 g is 41 kcal, 150 g is 123 kcal, 200 g is 164 kcal.
How much protein, carbohydrate and fat does salsify have?: Per 100 g: 3.3 g protein, 18.6 g carbohydrate, 0.2 g fat; fibre 3.3 g.
How many calories are in a serving of salsify?: cup slices: 133 g, 109 kcal.
How do I get the nutrition facts of salsify from an API?: From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169277. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.

Get this data through the API

Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.

curl https://api.servicebox.io/v1/nutrition/foods/169277 \
  -H "Authorization: Bearer $SERVICEBOX_API_KEY"

Get a free API key API documentation

Nutrition facts table (100 g)

Values per serving

Calories by weight

Frequently asked questions

Get this data through the API

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