Chinese cabbage Calories and Nutrition Facts
Cabbage, chinese (pe-tsai), raw · Vegetables
per 100 g16 kcal
Protein1.2 g
Carbohydrate3.23 g
Fat0.2 g
Fibre1.2 g
Sugars1.41 g
Where the calories come fromProtein 25% · Carbohydrate 66% · Fat 9%
Gram calculator
Calories16 kcal
Protein1.2 g
Carbohydrate3.23 g
Fat0.2 g
Nutrition facts table (100 g)
| Energy | 16 kcal |
|---|---|
| Energy | 67 kJ |
| Protein | 1.2 g |
|---|---|
| Total fat | 0.2 g |
| Carbohydrate | 3.23 g |
| Water | 94.4 g |
| Alcohol | 0 g |
| Saturated fat | 0.04 g |
|---|---|
| Monounsaturated fat | 0.02 g |
| Polyunsaturated fat | 0.07 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 1.41 g |
|---|---|
| Dietary fibre | 1.2 g |
| Sodium | 9 mg |
|---|---|
| Salt | 0.02 g |
| Calcium | 77 mg |
| Iron | 0.31 mg |
| Magnesium | 13 mg |
| Phosphorus | 29 mg |
| Potassium | 238 mg |
| Zinc | 0.23 mg |
| Copper | 0.04 mg |
| Manganese | 0.19 mg |
| Selenium | 0.6 µg |
| Vitamin A (RAE) | 16 µg |
|---|---|
| Vitamin C | 27 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.12 mg |
| Vitamin K (phylloquinone) | 42.9 µg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.05 mg |
| Niacin (B3) | 0.4 mg |
| Pantothenic acid (B5) | 0.11 mg |
| Vitamin B6 | 0.23 mg |
| Folate (DFE) | 79 µg |
| Vitamin B12 | 0 µg |
| Choline | 7.6 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup, shredded | 76 | 12.2 | 0.91 g | 2.45 g | 0.15 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 4 | 8 | 16 | 24 | 32 | 40 |
Frequently asked questions
- How many calories are in 100 g of chinese cabbage?
- 100 g of chinese cabbage has 16 kcal (67 kJ). 50 g is 8 kcal, 150 g is 24 kcal, 200 g is 32 kcal.
- How much protein, carbohydrate and fat does chinese cabbage have?
- Per 100 g: 1.2 g protein, 3.23 g carbohydrate, 0.2 g fat; fibre 1.2 g, sugars 1.41 g.
- How many calories are in a serving of chinese cabbage?
- cup, shredded: 76 g, 12.2 kcal.
- How do I get the nutrition facts of chinese cabbage from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169979. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169979 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"