Sauerkraut Calories and Nutrition Facts
Sauerkraut, canned, solids and liquids · Vegetables
per 100 g19 kcal
Protein0.91 g
Carbohydrate4.28 g
Fat0.14 g
Fibre2.9 g
Sugars1.78 g
Where the calories come fromProtein 17% · Carbohydrate 78% · Fat 5%
Gram calculator
Calories19 kcal
Protein0.91 g
Carbohydrate4.28 g
Fat0.14 g
Nutrition facts table (100 g)
| Energy | 19 kcal |
|---|---|
| Energy | 78 kJ |
| Protein | 0.91 g |
|---|---|
| Total fat | 0.14 g |
| Carbohydrate | 4.28 g |
| Water | 92.5 g |
| Alcohol | 0 g |
| Saturated fat | 0.03 g |
|---|---|
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.07 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 1.78 g |
|---|---|
| Dietary fibre | 2.9 g |
| Sodium | 661 mg |
|---|---|
| Salt | 1.65 g |
| Calcium | 30 mg |
| Iron | 1.47 mg |
| Magnesium | 13 mg |
| Phosphorus | 20 mg |
| Potassium | 170 mg |
| Zinc | 0.19 mg |
| Copper | 0.1 mg |
| Manganese | 0.15 mg |
| Selenium | 0.6 µg |
| Vitamin A (RAE) | 1 µg |
|---|---|
| Vitamin C | 14.7 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.14 mg |
| Vitamin K (phylloquinone) | 13 µg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.02 mg |
| Niacin (B3) | 0.14 mg |
| Pantothenic acid (B5) | 0.09 mg |
| Vitamin B6 | 0.13 mg |
| Folate (DFE) | 24 µg |
| Vitamin B12 | 0 µg |
| Choline | 10.4 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 142 | 27 | 1.29 g | 6.08 g | 0.2 g |
| cup, undrained | 236 | 44.8 | 2.15 g | 10.1 g | 0.33 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 4.75 | 9.5 | 19 | 28.5 | 38 | 47.5 |
Frequently asked questions
- How many calories are in 100 g of sauerkraut?
- 100 g of sauerkraut has 19 kcal (78 kJ). 50 g is 9.5 kcal, 150 g is 28.5 kcal, 200 g is 38 kcal.
- How much protein, carbohydrate and fat does sauerkraut have?
- Per 100 g: 0.91 g protein, 4.28 g carbohydrate, 0.14 g fat; fibre 2.9 g, sugars 1.78 g.
- How many calories are in a serving of sauerkraut?
- cup: 142 g, 27 kcal; cup, undrained: 236 g, 44.8 kcal.
- How do I get the nutrition facts of sauerkraut from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169279. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169279 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"