Frozen snow peas Calories and Nutrition Facts
Peas, edible-podded, frozen, unprepared · Vegetables
per 100 g42 kcal
Protein2.8 g
Carbohydrate7.2 g
Fat0.3 g
Fibre3.1 g
Where the calories come fromProtein 26% · Carbohydrate 67% · Fat 7%
Gram calculator
Calories42 kcal
Protein2.8 g
Carbohydrate7.2 g
Fat0.3 g
Nutrition facts table (100 g)
| Energy | 42 kcal |
|---|---|
| Energy | 176 kJ |
| Protein | 2.8 g |
|---|---|
| Total fat | 0.3 g |
| Carbohydrate | 7.2 g |
| Water | 89.3 g |
| Saturated fat | 0.06 g |
|---|---|
| Monounsaturated fat | 0.03 g |
| Polyunsaturated fat | 0.13 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Dietary fibre | 3.1 g |
|---|
| Sodium | 4 mg |
|---|---|
| Salt | 0.01 g |
| Calcium | 50 mg |
| Iron | 2 mg |
| Magnesium | 23 mg |
| Phosphorus | 51 mg |
| Potassium | 192 mg |
| Zinc | 0.41 mg |
| Copper | 0.08 mg |
| Manganese | 0.24 mg |
| Selenium | 0.7 µg |
| Vitamin A (RAE) | 7 µg |
|---|---|
| Vitamin C | 22 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.1 mg |
| Niacin (B3) | 0.5 mg |
| Pantothenic acid (B5) | 0.72 mg |
| Vitamin B6 | 0.15 mg |
| Folate (DFE) | 40 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| package (10 oz) | 284 | 119 | 7.95 g | 20.4 g | 0.85 g |
| cup | 144 | 60.5 | 4.03 g | 10.4 g | 0.43 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 10.5 | 21 | 42 | 63 | 84 | 105 |
Frequently asked questions
- How many calories are in 100 g of frozen snow peas?
- 100 g of frozen snow peas has 42 kcal (176 kJ). 50 g is 21 kcal, 150 g is 63 kcal, 200 g is 84 kcal.
- How much protein, carbohydrate and fat does frozen snow peas have?
- Per 100 g: 2.8 g protein, 7.2 g carbohydrate, 0.3 g fat; fibre 3.1 g.
- How many calories are in a serving of frozen snow peas?
- package (10 oz): 284 g, 119 kcal; cup: 144 g, 60.5 kcal.
- How do I get the nutrition facts of frozen snow peas from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170012. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170012 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"