Green soybeans Calories and Nutrition Facts
Soybeans, green, raw · Vegetables
per 100 g147 kcal
Protein13 g
Carbohydrate11 g
Fat6.8 g
Fibre4.2 g
Where the calories come fromProtein 33% · Carbohydrate 28% · Fat 39%
Gram calculator
Calories147 kcal
Protein13 g
Carbohydrate11 g
Fat6.8 g
Nutrition facts table (100 g)
| Energy | 147 kcal |
|---|---|
| Energy | 614 kJ |
| Protein | 13 g |
|---|---|
| Total fat | 6.8 g |
| Carbohydrate | 11 g |
| Water | 67.5 g |
| Saturated fat | 0.79 g |
|---|---|
| Monounsaturated fat | 1.28 g |
| Polyunsaturated fat | 3.2 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Dietary fibre | 4.2 g |
|---|
| Sodium | 15 mg |
|---|---|
| Salt | 0.04 g |
| Calcium | 197 mg |
| Iron | 3.55 mg |
| Magnesium | 65 mg |
| Phosphorus | 194 mg |
| Potassium | 620 mg |
| Zinc | 0.99 mg |
| Copper | 0.13 mg |
| Manganese | 0.55 mg |
| Selenium | 1.5 µg |
| Vitamin A (RAE) | 9 µg |
|---|---|
| Vitamin C | 29 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Thiamin (B1) | 0.44 mg |
| Riboflavin (B2) | 0.18 mg |
| Niacin (B3) | 1.65 mg |
| Pantothenic acid (B5) | 0.15 mg |
| Vitamin B6 | 0.07 mg |
| Folate (DFE) | 165 µg |
| Vitamin B12 | 0 µg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 256 | 376 | 33.3 g | 28.2 g | 17.4 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 36.8 | 73.5 | 147 | 221 | 294 | 368 |
Frequently asked questions
- How many calories are in 100 g of green soybeans?
- 100 g of green soybeans has 147 kcal (614 kJ). 50 g is 73.5 kcal, 150 g is 221 kcal, 200 g is 294 kcal.
- How much protein, carbohydrate and fat does green soybeans have?
- Per 100 g: 13 g protein, 11 g carbohydrate, 6.8 g fat; fibre 4.2 g.
- How many calories are in a serving of green soybeans?
- cup: 256 g, 376 kcal.
- How do I get the nutrition facts of green soybeans from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169282. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169282 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"