Canned spinach Calories and Nutrition Facts
Spinach, canned, regular pack, solids and liquids · Vegetables
per 100 g19 kcal
Protein2.11 g
Carbohydrate2.92 g
Fat0.37 g
Fibre1.6 g
Sugars0.33 g
Where the calories come fromProtein 36% · Carbohydrate 50% · Fat 14%
Gram calculator
Calories19 kcal
Protein2.11 g
Carbohydrate2.92 g
Fat0.37 g
Nutrition facts table (100 g)
| Energy | 19 kcal |
|---|---|
| Energy | 79 kJ |
| Protein | 2.11 g |
|---|---|
| Total fat | 0.37 g |
| Carbohydrate | 2.92 g |
| Water | 93.2 g |
| Alcohol | 0 g |
| Saturated fat | 0.06 g |
|---|---|
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.16 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0.33 g |
|---|---|
| Dietary fibre | 1.6 g |
| Sodium | 319 mg |
|---|---|
| Salt | 0.8 g |
| Calcium | 83 mg |
| Iron | 1.58 mg |
| Magnesium | 56 mg |
| Phosphorus | 32 mg |
| Potassium | 230 mg |
| Zinc | 0.42 mg |
| Copper | 0.12 mg |
| Manganese | 0.49 mg |
| Selenium | 1.2 µg |
| Vitamin A (RAE) | 404 µg |
|---|---|
| Vitamin C | 13.5 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 1.6 mg |
| Vitamin K (phylloquinone) | 381 µg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.11 mg |
| Niacin (B3) | 0.27 mg |
| Pantothenic acid (B5) | 0.04 mg |
| Vitamin B6 | 0.08 mg |
| Folate (DFE) | 58 µg |
| Vitamin B12 | 0 µg |
| Choline | 15.2 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 234 | 44.5 | 4.94 g | 6.83 g | 0.87 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 4.75 | 9.5 | 19 | 28.5 | 38 | 47.5 |
Frequently asked questions
- How many calories are in 100 g of canned spinach?
- 100 g of canned spinach has 19 kcal (79 kJ). 50 g is 9.5 kcal, 150 g is 28.5 kcal, 200 g is 38 kcal.
- How much protein, carbohydrate and fat does canned spinach have?
- Per 100 g: 2.11 g protein, 2.92 g carbohydrate, 0.37 g fat; fibre 1.6 g, sugars 0.33 g.
- How many calories are in a serving of canned spinach?
- cup: 234 g, 44.5 kcal.
- How do I get the nutrition facts of canned spinach from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169285. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169285 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"