Cooked yardlong bean Calories and Nutrition Facts
Yardlong bean, cooked, boiled, drained, with salt · Vegetables
per 100 g47 kcal
Protein2.53 g
Carbohydrate9.17 g
Fat0.1 g
Where the calories come fromProtein 21% · Carbohydrate 77% · Fat 2%
Gram calculator
Calories47 kcal
Protein2.53 g
Carbohydrate9.17 g
Fat0.1 g
Nutrition facts table (100 g)
| Energy | 47 kcal |
|---|---|
| Energy | 196 kJ |
| Protein | 2.53 g |
|---|---|
| Total fat | 0.1 g |
| Carbohydrate | 9.17 g |
| Water | 87.5 g |
| Saturated fat | 0.03 g |
|---|---|
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.04 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 240 mg |
|---|---|
| Salt | 0.6 g |
| Calcium | 44 mg |
| Iron | 0.98 mg |
| Magnesium | 42 mg |
| Phosphorus | 57 mg |
| Potassium | 290 mg |
| Zinc | 0.36 mg |
| Copper | 0.05 mg |
| Manganese | 0.2 mg |
| Selenium | 1.5 µg |
| Vitamin A (RAE) | 23 µg |
|---|---|
| Vitamin C | 16.2 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.1 mg |
| Niacin (B3) | 0.63 mg |
| Pantothenic acid (B5) | 0.05 mg |
| Vitamin B6 | 0.02 mg |
| Folate (DFE) | 45 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| pod | 14 | 6.58 | 0.35 g | 1.28 g | 0.01 g |
| cup slices | 104 | 48.9 | 2.63 g | 9.54 g | 0.1 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 11.8 | 23.5 | 47 | 70.5 | 94 | 118 |
Frequently asked questions
- How many calories are in 100 g of cooked yardlong bean?
- 100 g of cooked yardlong bean has 47 kcal (196 kJ). 50 g is 23.5 kcal, 150 g is 70.5 kcal, 200 g is 94 kcal.
- How much protein, carbohydrate and fat does cooked yardlong bean have?
- Per 100 g: 2.53 g protein, 9.17 g carbohydrate, 0.1 g fat.
- How many calories are in a serving of cooked yardlong bean?
- pod: 14 g, 6.58 kcal; cup slices: 104 g, 48.9 kcal.
- How do I get the nutrition facts of cooked yardlong bean from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169359. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169359 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"