Cooked frozen spinach Calories and Nutrition Facts
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt · Vegetables
per 100 g34 kcal
Protein4.01 g
Carbohydrate4.8 g
Fat0.87 g
Fibre3.7 g
Sugars0.51 g
Where the calories come fromProtein 37% · Carbohydrate 45% · Fat 18%
Gram calculator
Calories34 kcal
Protein4.01 g
Carbohydrate4.8 g
Fat0.87 g
Nutrition facts table (100 g)
| Energy | 34 kcal |
|---|---|
| Energy | 143 kJ |
| Protein | 4.01 g |
|---|---|
| Total fat | 0.87 g |
| Carbohydrate | 4.8 g |
| Water | 88.9 g |
| Alcohol | 0 g |
| Saturated fat | 0.16 g |
|---|---|
| Monounsaturated fat | 0 g |
| Polyunsaturated fat | 0.37 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0.51 g |
|---|---|
| Dietary fibre | 3.7 g |
| Sodium | 97 mg |
|---|---|
| Salt | 0.24 g |
| Calcium | 153 mg |
| Iron | 1.96 mg |
| Magnesium | 82 mg |
| Phosphorus | 50 mg |
| Potassium | 302 mg |
| Zinc | 0.49 mg |
| Copper | 0.16 mg |
| Manganese | 0.72 mg |
| Selenium | 5.5 µg |
| Vitamin A (RAE) | 603 µg |
|---|---|
| Vitamin C | 2.2 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 3.54 mg |
| Vitamin K (phylloquinone) | 541 µg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.18 mg |
| Niacin (B3) | 0.44 mg |
| Pantothenic acid (B5) | 0.08 mg |
| Vitamin B6 | 0.14 mg |
| Folate (DFE) | 121 µg |
| Vitamin B12 | 0 µg |
| Choline | 24.8 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 0.5 cup | 95 | 32.3 | 3.81 g | 4.56 g | 0.83 g |
| package (10 oz) yields | 220 | 74.8 | 8.82 g | 10.6 g | 1.91 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 8.5 | 17 | 34 | 51 | 68 | 85 |
Frequently asked questions
- How many calories are in 100 g of cooked frozen spinach?
- 100 g of cooked frozen spinach has 34 kcal (143 kJ). 50 g is 17 kcal, 150 g is 51 kcal, 200 g is 68 kcal.
- How much protein, carbohydrate and fat does cooked frozen spinach have?
- Per 100 g: 4.01 g protein, 4.8 g carbohydrate, 0.87 g fat; fibre 3.7 g, sugars 0.51 g.
- How many calories are in a serving of cooked frozen spinach?
- 0.5 cup: 95 g, 32.3 kcal; package (10 oz) yields: 220 g, 74.8 kcal.
- How do I get the nutrition facts of cooked frozen spinach from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169288. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169288 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"