Zucchini Calories and Nutrition Facts
Squash, summer, zucchini, includes skin, raw · Vegetables
per 100 g17 kcal
Protein1.21 g
Carbohydrate3.11 g
Fat0.32 g
Fibre1 g
Sugars2.5 g
Where the calories come fromProtein 24% · Carbohydrate 62% · Fat 14%
Gram calculator
Calories17 kcal
Protein1.21 g
Carbohydrate3.11 g
Fat0.32 g
Nutrition facts table (100 g)
| Energy | 17 kcal |
|---|---|
| Energy | 70 kJ |
| Protein | 1.21 g |
|---|---|
| Total fat | 0.32 g |
| Carbohydrate | 3.11 g |
| Water | 94.8 g |
| Alcohol | 0 g |
| Saturated fat | 0.08 g |
|---|---|
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.09 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 2.5 g |
|---|---|
| Dietary fibre | 1 g |
| Sodium | 8 mg |
|---|---|
| Salt | 0.02 g |
| Calcium | 16 mg |
| Iron | 0.37 mg |
| Magnesium | 18 mg |
| Phosphorus | 38 mg |
| Potassium | 261 mg |
| Zinc | 0.32 mg |
| Copper | 0.05 mg |
| Manganese | 0.18 mg |
| Selenium | 0.2 µg |
| Vitamin A (RAE) | 10 µg |
|---|---|
| Vitamin C | 17.9 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.12 mg |
| Vitamin K (phylloquinone) | 4.3 µg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.09 mg |
| Niacin (B3) | 0.45 mg |
| Pantothenic acid (B5) | 0.2 mg |
| Vitamin B6 | 0.16 mg |
| Folate (DFE) | 24 µg |
| Vitamin B12 | 0 µg |
| Choline | 9.5 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| large | 323 | 54.9 | 3.91 g | 10 g | 1.03 g |
| medium | 196 | 33.3 | 2.37 g | 6.1 g | 0.63 g |
| slice | 9.9 | 1.68 | 0.12 g | 0.31 g | 0.03 g |
| small | 118 | 20.1 | 1.43 g | 3.67 g | 0.38 g |
| cup, chopped | 124 | 21.1 | 1.5 g | 3.86 g | 0.4 g |
| cup, sliced | 113 | 19.2 | 1.37 g | 3.51 g | 0.36 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 4.25 | 8.5 | 17 | 25.5 | 34 | 42.5 |
Frequently asked questions
- How many calories are in 100 g of zucchini?
- 100 g of zucchini has 17 kcal (70 kJ). 50 g is 8.5 kcal, 150 g is 25.5 kcal, 200 g is 34 kcal.
- How much protein, carbohydrate and fat does zucchini have?
- Per 100 g: 1.21 g protein, 3.11 g carbohydrate, 0.32 g fat; fibre 1 g, sugars 2.5 g.
- How many calories are in a serving of zucchini?
- large: 323 g, 54.9 kcal; medium: 196 g, 33.3 kcal; slice: 9.9 g, 1.68 kcal.
- How do I get the nutrition facts of zucchini from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169291. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169291 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"