Cremini mushroom Calories and Nutrition Facts
Mushrooms, brown, italian, or crimini, raw · Vegetables
per 100 g22 kcal
Protein2.5 g
Carbohydrate4.3 g
Fat0.1 g
Fibre0.6 g
Sugars1.72 g
Where the calories come fromProtein 36% · Carbohydrate 61% · Fat 3%
Gram calculator
Calories22 kcal
Protein2.5 g
Carbohydrate4.3 g
Fat0.1 g
Nutrition facts table (100 g)
| Energy | 22 kcal |
|---|---|
| Energy | 94 kJ |
| Protein | 2.5 g |
|---|---|
| Total fat | 0.1 g |
| Carbohydrate | 4.3 g |
| Water | 92.1 g |
| Saturated fat | 0.01 g |
|---|---|
| Monounsaturated fat | 0 g |
| Polyunsaturated fat | 0.04 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 1.72 g |
|---|---|
| Dietary fibre | 0.6 g |
| Sodium | 6 mg |
|---|---|
| Salt | 0.02 g |
| Calcium | 18 mg |
| Iron | 0.4 mg |
| Magnesium | 9 mg |
| Phosphorus | 120 mg |
| Potassium | 448 mg |
| Zinc | 1.1 mg |
| Copper | 0.5 mg |
| Manganese | 0.14 mg |
| Selenium | 26 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0.01 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.1 mg |
| Riboflavin (B2) | 0.49 mg |
| Niacin (B3) | 3.8 mg |
| Pantothenic acid (B5) | 1.5 mg |
| Vitamin B6 | 0.11 mg |
| Folate (DFE) | 25 µg |
| Vitamin B12 | 0.1 µg |
| Choline | 22.1 mg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup sliced | 72 | 15.8 | 1.8 g | 3.1 g | 0.07 g |
| cup whole | 87 | 19.1 | 2.18 g | 3.74 g | 0.09 g |
| piece whole | 20 | 4.4 | 0.5 g | 0.86 g | 0.02 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 5.5 | 11 | 22 | 33 | 44 | 55 |
Frequently asked questions
- How many calories are in 100 g of cremini mushroom?
- 100 g of cremini mushroom has 22 kcal (94 kJ). 50 g is 11 kcal, 150 g is 33 kcal, 200 g is 44 kcal.
- How much protein, carbohydrate and fat does cremini mushroom have?
- Per 100 g: 2.5 g protein, 4.3 g carbohydrate, 0.1 g fat; fibre 0.6 g, sugars 1.72 g.
- How many calories are in a serving of cremini mushroom?
- cup sliced: 72 g, 15.8 kcal; cup whole: 87 g, 19.1 kcal; piece whole: 20 g, 4.4 kcal.
- How do I get the nutrition facts of cremini mushroom from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168434. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168434 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"