Water spinach Calories and Nutrition Facts
Water convolvulus,raw · Vegetables
per 100 g19 kcal
Protein2.6 g
Carbohydrate3.13 g
Fat0.2 g
Fibre2.1 g
Where the calories come fromProtein 42% · Carbohydrate 51% · Fat 7%
Gram calculator
Calories19 kcal
Protein2.6 g
Carbohydrate3.13 g
Fat0.2 g
Nutrition facts table (100 g)
| Energy | 19 kcal |
|---|---|
| Energy | 80 kJ |
| Protein | 2.6 g |
|---|---|
| Total fat | 0.2 g |
| Carbohydrate | 3.13 g |
| Water | 92.5 g |
| Trans fat | 0 g |
|---|---|
| Cholesterol | 0 mg |
| Dietary fibre | 2.1 g |
|---|
| Sodium | 113 mg |
|---|---|
| Salt | 0.28 g |
| Calcium | 77 mg |
| Iron | 1.67 mg |
| Magnesium | 71 mg |
| Phosphorus | 39 mg |
| Potassium | 312 mg |
| Zinc | 0.18 mg |
| Copper | 0.02 mg |
| Manganese | 0.16 mg |
| Selenium | 0.9 µg |
| Vitamin A (RAE) | 315 µg |
|---|---|
| Vitamin C | 55 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.1 mg |
| Niacin (B3) | 0.9 mg |
| Pantothenic acid (B5) | 0.14 mg |
| Vitamin B6 | 0.1 mg |
| Folate (DFE) | 57 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| shoot | 13 | 2.47 | 0.34 g | 0.41 g | 0.03 g |
| cup, chopped | 56 | 10.6 | 1.46 g | 1.75 g | 0.11 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 4.75 | 9.5 | 19 | 28.5 | 38 | 47.5 |
Frequently asked questions
- How many calories are in 100 g of water spinach?
- 100 g of water spinach has 19 kcal (80 kJ). 50 g is 9.5 kcal, 150 g is 28.5 kcal, 200 g is 38 kcal.
- How much protein, carbohydrate and fat does water spinach have?
- Per 100 g: 2.6 g protein, 3.13 g carbohydrate, 0.2 g fat; fibre 2.1 g.
- How many calories are in a serving of water spinach?
- shoot: 13 g, 2.47 kcal; cup, chopped: 56 g, 10.6 kcal.
- How do I get the nutrition facts of water spinach from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169301. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169301 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"