Serrano pepper Calories and Nutrition Facts
Peppers, serrano, raw · Vegetables
per 100 g32 kcal
Protein1.74 g
Carbohydrate6.7 g
Fat0.44 g
Fibre3.7 g
Sugars3.83 g
Where the calories come fromProtein 18% · Carbohydrate 71% · Fat 11%
Gram calculator
Calories32 kcal
Protein1.74 g
Carbohydrate6.7 g
Fat0.44 g
Nutrition facts table (100 g)
| Energy | 32 kcal |
|---|---|
| Energy | 134 kJ |
| Protein | 1.74 g |
|---|---|
| Total fat | 0.44 g |
| Carbohydrate | 6.7 g |
| Water | 90.2 g |
| Alcohol | 0 g |
| Saturated fat | 0.06 g |
|---|---|
| Monounsaturated fat | 0.02 g |
| Polyunsaturated fat | 0.22 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 3.83 g |
|---|---|
| Dietary fibre | 3.7 g |
| Sodium | 10 mg |
|---|---|
| Salt | 0.03 g |
| Calcium | 11 mg |
| Iron | 0.86 mg |
| Magnesium | 22 mg |
| Phosphorus | 40 mg |
| Potassium | 305 mg |
| Zinc | 0.26 mg |
| Copper | 0.13 mg |
| Manganese | 0.19 mg |
| Selenium | 0.4 µg |
| Vitamin A (RAE) | 47 µg |
|---|---|
| Vitamin C | 44.9 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.69 mg |
| Vitamin K (phylloquinone) | 11.8 µg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.08 mg |
| Niacin (B3) | 1.54 mg |
| Pantothenic acid (B5) | 0.2 mg |
| Vitamin B6 | 0.51 mg |
| Folate (DFE) | 23 µg |
| Vitamin B12 | 0 µg |
| Choline | 8.9 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup, chopped | 105 | 33.6 | 1.83 g | 7.04 g | 0.46 g |
| pepper | 6.1 | 1.95 | 0.11 g | 0.41 g | 0.03 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 8 | 16 | 32 | 48 | 64 | 80 |
Frequently asked questions
- How many calories are in 100 g of serrano pepper?
- 100 g of serrano pepper has 32 kcal (134 kJ). 50 g is 16 kcal, 150 g is 48 kcal, 200 g is 64 kcal.
- How much protein, carbohydrate and fat does serrano pepper have?
- Per 100 g: 1.74 g protein, 6.7 g carbohydrate, 0.44 g fat; fibre 3.7 g, sugars 3.83 g.
- How many calories are in a serving of serrano pepper?
- cup, chopped: 105 g, 33.6 kcal; pepper: 6.1 g, 1.95 kcal.
- How do I get the nutrition facts of serrano pepper from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169395. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169395 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"