Cooked water spinach Calories and Nutrition Facts
Water convolvulus, cooked, boiled, drained, without salt · Vegetables
per 100 g20 kcal
Protein2.08 g
Carbohydrate3.7 g
Fat0.24 g
Fibre1.9 g
Where the calories come fromProtein 33% · Carbohydrate 59% · Fat 8%
Gram calculator
Calories20 kcal
Protein2.08 g
Carbohydrate3.7 g
Fat0.24 g
Nutrition facts table (100 g)
| Energy | 20 kcal |
|---|---|
| Energy | 85 kJ |
| Protein | 2.08 g |
|---|---|
| Total fat | 0.24 g |
| Carbohydrate | 3.7 g |
| Water | 92.9 g |
| Alcohol | 0 g |
| Saturated fat | 0.04 g |
|---|---|
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.1 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Dietary fibre | 1.9 g |
|---|
| Sodium | 122 mg |
|---|---|
| Salt | 0.31 g |
| Calcium | 54 mg |
| Iron | 1.32 mg |
| Magnesium | 30 mg |
| Phosphorus | 42 mg |
| Potassium | 284 mg |
| Zinc | 0.16 mg |
| Copper | 0.02 mg |
| Manganese | 0.14 mg |
| Selenium | 0.9 µg |
| Vitamin A (RAE) | 260 µg |
|---|---|
| Vitamin C | 16 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.08 mg |
| Niacin (B3) | 0.5 mg |
| Pantothenic acid (B5) | 0.13 mg |
| Vitamin B6 | 0.08 mg |
| Folate (DFE) | 35 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup, chopped | 98 | 19.6 | 2.04 g | 3.63 g | 0.24 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 5 | 10 | 20 | 30 | 40 | 50 |
Frequently asked questions
- How many calories are in 100 g of cooked water spinach?
- 100 g of cooked water spinach has 20 kcal (85 kJ). 50 g is 10 kcal, 150 g is 30 kcal, 200 g is 40 kcal.
- How much protein, carbohydrate and fat does cooked water spinach have?
- Per 100 g: 2.08 g protein, 3.7 g carbohydrate, 0.24 g fat; fibre 1.9 g.
- How many calories are in a serving of cooked water spinach?
- cup, chopped: 98 g, 19.6 kcal.
- How do I get the nutrition facts of cooked water spinach from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169302. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169302 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"