Red bell pepper Calories and Nutrition Facts
Peppers, sweet, red, raw · Vegetables
per 100 g26 kcal
Protein0.99 g
Carbohydrate6.03 g
Fat0.3 g
Fibre2.1 g
Sugars4.2 g
Where the calories come fromProtein 13% · Carbohydrate 78% · Fat 9%
Gram calculator
Calories26 kcal
Protein0.99 g
Carbohydrate6.03 g
Fat0.3 g
Nutrition facts table (100 g)
| Energy | 26 kcal |
|---|---|
| Energy | 111 kJ |
| Protein | 0.99 g |
|---|---|
| Total fat | 0.3 g |
| Carbohydrate | 6.03 g |
| Water | 92.2 g |
| Alcohol | 0 g |
| Saturated fat | 0.06 g |
|---|---|
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.16 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 4.2 g |
|---|---|
| Dietary fibre | 2.1 g |
| Sodium | 4 mg |
|---|---|
| Salt | 0.01 g |
| Calcium | 7 mg |
| Iron | 0.43 mg |
| Magnesium | 12 mg |
| Phosphorus | 26 mg |
| Potassium | 211 mg |
| Zinc | 0.25 mg |
| Copper | 0.02 mg |
| Manganese | 0.11 mg |
| Selenium | 0.1 µg |
| Vitamin A (RAE) | 157 µg |
|---|---|
| Vitamin C | 128 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 1.58 mg |
| Vitamin K (phylloquinone) | 4.9 µg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.09 mg |
| Niacin (B3) | 0.98 mg |
| Pantothenic acid (B5) | 0.32 mg |
| Vitamin B6 | 0.29 mg |
| Folate (DFE) | 46 µg |
| Vitamin B12 | 0 µg |
| Choline | 5.6 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| large (2-1/4 per pound, approx 3-3/4" long, 3" dia.) | 164 | 42.6 | 1.62 g | 9.89 g | 0.49 g |
| tablespoon | 9.3 | 2.42 | 0.09 g | 0.56 g | 0.03 g |
| cup, sliced | 92 | 23.9 | 0.91 g | 5.55 g | 0.28 g |
| cup, chopped | 149 | 38.7 | 1.48 g | 8.98 g | 0.45 g |
| ring (3" dia., 1/4" thick) | 10 | 2.6 | 0.1 g | 0.6 g | 0.03 g |
| medium (approx 2-3/4" long, 2-1/2 dia.) | 119 | 30.9 | 1.18 g | 7.18 g | 0.36 g |
| small | 74 | 19.2 | 0.73 g | 4.46 g | 0.22 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 6.5 | 13 | 26 | 39 | 52 | 65 |
Frequently asked questions
- How many calories are in 100 g of red bell pepper?
- 100 g of red bell pepper has 26 kcal (111 kJ). 50 g is 13 kcal, 150 g is 39 kcal, 200 g is 52 kcal.
- How much protein, carbohydrate and fat does red bell pepper have?
- Per 100 g: 0.99 g protein, 6.03 g carbohydrate, 0.3 g fat; fibre 2.1 g, sugars 4.2 g.
- How many calories are in a serving of red bell pepper?
- large (2-1/4 per pound, approx 3-3/4" long, 3" dia.): 164 g, 42.6 kcal; tablespoon: 9.3 g, 2.42 kcal; cup, sliced: 92 g, 23.9 kcal.
- How do I get the nutrition facts of red bell pepper from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170108. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170108 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"