Tahitian taro Calories and Nutrition Facts
Taro, tahitian, raw · Vegetables
per 100 g44 kcal
Protein2.79 g
Carbohydrate6.91 g
Fat0.97 g
Where the calories come fromProtein 23% · Carbohydrate 58% · Fat 19%
Gram calculator
Calories44 kcal
Protein2.79 g
Carbohydrate6.91 g
Fat0.97 g
Nutrition facts table (100 g)
| Energy | 44 kcal |
|---|---|
| Energy | 184 kJ |
| Protein | 2.79 g |
|---|---|
| Total fat | 0.97 g |
| Carbohydrate | 6.91 g |
| Water | 88 g |
| Saturated fat | 0.2 g |
|---|---|
| Monounsaturated fat | 0.08 g |
| Polyunsaturated fat | 0.4 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 50 mg |
|---|---|
| Salt | 0.13 g |
| Calcium | 129 mg |
| Iron | 1.3 mg |
| Magnesium | 47 mg |
| Phosphorus | 45 mg |
| Potassium | 606 mg |
| Zinc | 0.09 mg |
| Copper | 0.07 mg |
| Manganese | 0.16 mg |
| Selenium | 0.7 µg |
| Vitamin A (RAE) | 102 µg |
|---|---|
| Vitamin C | 96 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.24 mg |
| Niacin (B3) | 1 mg |
| Pantothenic acid (B5) | 0.12 mg |
| Vitamin B6 | 0.12 mg |
| Folate (DFE) | 9 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup slices | 125 | 55 | 3.49 g | 8.64 g | 1.21 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 11 | 22 | 44 | 66 | 88 | 110 |
Frequently asked questions
- How many calories are in 100 g of tahitian taro?
- 100 g of tahitian taro has 44 kcal (184 kJ). 50 g is 22 kcal, 150 g is 66 kcal, 200 g is 88 kcal.
- How much protein, carbohydrate and fat does tahitian taro have?
- Per 100 g: 2.79 g protein, 6.91 g carbohydrate, 0.97 g fat.
- How many calories are in a serving of tahitian taro?
- cup slices: 125 g, 55 kcal.
- How do I get the nutrition facts of tahitian taro from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169310. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169310 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"