Frozen green beans Calories and Nutrition Facts
Beans, snap, green, frozen, cooked, boiled, drained, with salt · Vegetables
per 100 g28 kcal
Protein1.49 g
Carbohydrate6.45 g
Fat0.17 g
Fibre3 g
Sugars1.88 g
Where the calories come fromProtein 18% · Carbohydrate 78% · Fat 4%
Gram calculator
Calories28 kcal
Protein1.49 g
Carbohydrate6.45 g
Fat0.17 g
Nutrition facts table (100 g)
| Energy | 28 kcal |
|---|---|
| Energy | 117 kJ |
| Protein | 1.49 g |
|---|---|
| Total fat | 0.17 g |
| Carbohydrate | 6.45 g |
| Water | 91.4 g |
| Alcohol | 0 g |
| Saturated fat | 0.04 g |
|---|---|
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.08 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 1.88 g |
|---|---|
| Dietary fibre | 3 g |
| Sodium | 245 mg |
|---|---|
| Salt | 0.61 g |
| Calcium | 42 mg |
| Iron | 0.66 mg |
| Magnesium | 19 mg |
| Phosphorus | 29 mg |
| Potassium | 159 mg |
| Zinc | 0.24 mg |
| Copper | 0.06 mg |
| Manganese | 0.29 mg |
| Selenium | 0.4 µg |
| Vitamin A (RAE) | 23 µg |
|---|---|
| Vitamin C | 4.1 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.04 mg |
| Vitamin K (phylloquinone) | 38.1 µg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.09 mg |
| Niacin (B3) | 0.38 mg |
| Pantothenic acid (B5) | 0.05 mg |
| Vitamin B6 | 0.06 mg |
| Folate (DFE) | 23 µg |
| Vitamin B12 | 0 µg |
| Choline | 13.5 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 135 | 37.8 | 2.01 g | 8.71 g | 0.23 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 7 | 14 | 28 | 42 | 56 | 70 |
Frequently asked questions
- How many calories are in 100 g of frozen green beans?
- 100 g of frozen green beans has 28 kcal (117 kJ). 50 g is 14 kcal, 150 g is 42 kcal, 200 g is 56 kcal.
- How much protein, carbohydrate and fat does frozen green beans have?
- Per 100 g: 1.49 g protein, 6.45 g carbohydrate, 0.17 g fat; fibre 3 g, sugars 1.88 g.
- How many calories are in a serving of frozen green beans?
- cup: 135 g, 37.8 kcal.
- How do I get the nutrition facts of frozen green beans from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169325. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169325 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"