Canned white corn Calories and Nutrition Facts
Corn, sweet, white, canned, whole kernel, drained solids · Vegetables
per 100 g67 kcal
Protein2.29 g
Carbohydrate14.3 g
Fat1.22 g
Fibre2 g
Sugars4.44 g
Where the calories come fromProtein 12% · Carbohydrate 74% · Fat 14%
Gram calculator
Calories67 kcal
Protein2.29 g
Carbohydrate14.3 g
Fat1.22 g
Nutrition facts table (100 g)
| Energy | 67 kcal |
|---|---|
| Energy | 280 kJ |
| Protein | 2.29 g |
|---|---|
| Total fat | 1.22 g |
| Carbohydrate | 14.3 g |
| Water | 81.4 g |
| Alcohol | 0 g |
| Saturated fat | 0.25 g |
|---|---|
| Monounsaturated fat | 0.37 g |
| Polyunsaturated fat | 0.52 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 4.44 g |
|---|---|
| Dietary fibre | 2 g |
| Sodium | 205 mg |
|---|---|
| Salt | 0.51 g |
| Calcium | 3 mg |
| Iron | 0.27 mg |
| Magnesium | 13 mg |
| Phosphorus | 46 mg |
| Potassium | 132 mg |
| Zinc | 0.32 mg |
| Copper | 0.03 mg |
| Manganese | 0.07 mg |
| Selenium | 0.7 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 1.8 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.09 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.09 mg |
| Niacin (B3) | 1 mg |
| Pantothenic acid (B5) | 0.21 mg |
| Vitamin B6 | 0.04 mg |
| Folate (DFE) | 39 µg |
| Vitamin B12 | 0 µg |
| Choline | 17.8 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 164 | 110 | 3.76 g | 23.5 g | 2 g |
| can (303 x 406) | 298 | 200 | 6.82 g | 42.6 g | 3.64 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 16.8 | 33.5 | 67 | 101 | 134 | 168 |
Frequently asked questions
- How many calories are in 100 g of canned white corn?
- 100 g of canned white corn has 67 kcal (280 kJ). 50 g is 33.5 kcal, 150 g is 101 kcal, 200 g is 134 kcal.
- How much protein, carbohydrate and fat does canned white corn have?
- Per 100 g: 2.29 g protein, 14.3 g carbohydrate, 1.22 g fat; fibre 2 g, sugars 4.44 g.
- How many calories are in a serving of canned white corn?
- cup: 164 g, 110 kcal; can (303 x 406): 298 g, 200 kcal.
- How do I get the nutrition facts of canned white corn from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169361. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169361 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"