Canned yellow beans Calories and Nutrition Facts
Beans, snap, yellow, canned, regular pack, drained solids · Vegetables
per 100 g20 kcal
Protein1.15 g
Carbohydrate4.5 g
Fat0.1 g
Fibre1.3 g
Sugars0.78 g
Where the calories come fromProtein 20% · Carbohydrate 77% · Fat 3%
Gram calculator
Calories20 kcal
Protein1.15 g
Carbohydrate4.5 g
Fat0.1 g
Nutrition facts table (100 g)
| Energy | 20 kcal |
|---|---|
| Energy | 84 kJ |
| Protein | 1.15 g |
|---|---|
| Total fat | 0.1 g |
| Carbohydrate | 4.5 g |
| Water | 93.3 g |
| Alcohol | 0 g |
| Saturated fat | 0.02 g |
|---|---|
| Monounsaturated fat | 0 g |
| Polyunsaturated fat | 0.05 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0.78 g |
|---|---|
| Dietary fibre | 1.3 g |
| Sodium | 251 mg |
|---|---|
| Salt | 0.63 g |
| Calcium | 26 mg |
| Iron | 0.9 mg |
| Magnesium | 13 mg |
| Phosphorus | 19 mg |
| Potassium | 109 mg |
| Zinc | 0.29 mg |
| Copper | 0.04 mg |
| Manganese | 0.2 mg |
| Selenium | 0.4 µg |
| Vitamin A (RAE) | 5 µg |
|---|---|
| Vitamin C | 4.8 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.29 mg |
| Vitamin K (phylloquinone) | 39.3 µg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin (B3) | 0.2 mg |
| Pantothenic acid (B5) | 0.13 mg |
| Vitamin B6 | 0.04 mg |
| Folate (DFE) | 32 µg |
| Vitamin B12 | 0 µg |
| Choline | 10.5 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 153 | 30.6 | 1.76 g | 6.89 g | 0.15 g |
| 10 beans | 62 | 12.4 | 0.71 g | 2.79 g | 0.06 g |
| can (303 x 406) | 262 | 52.4 | 3.01 g | 11.8 g | 0.26 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 5 | 10 | 20 | 30 | 40 | 50 |
Frequently asked questions
- How many calories are in 100 g of canned yellow beans?
- 100 g of canned yellow beans has 20 kcal (84 kJ). 50 g is 10 kcal, 150 g is 30 kcal, 200 g is 40 kcal.
- How much protein, carbohydrate and fat does canned yellow beans have?
- Per 100 g: 1.15 g protein, 4.5 g carbohydrate, 0.1 g fat; fibre 1.3 g, sugars 0.78 g.
- How many calories are in a serving of canned yellow beans?
- cup: 153 g, 30.6 kcal; 10 beans: 62 g, 12.4 kcal; can (303 x 406): 262 g, 52.4 kcal.
- How do I get the nutrition facts of canned yellow beans from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169374. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169374 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"