Raw tahini Calories and Nutrition Facts
Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) · Nuts and seeds
per 100 g607 kcal
Protein18 g
Carbohydrate17.9 g
Fat56.4 g
Fibre9.3 g
Where the calories come fromProtein 11% · Carbohydrate 11% · Fat 78%
Gram calculator
Calories607 kcal
Protein18 g
Carbohydrate17.9 g
Fat56.4 g
Nutrition facts table (100 g)
| Energy | 607 kcal |
|---|---|
| Energy | 2540 kJ |
| Protein | 18 g |
|---|---|
| Total fat | 56.4 g |
| Carbohydrate | 17.9 g |
| Water | 3 g |
| Saturated fat | 7.9 g |
|---|---|
| Monounsaturated fat | 21.3 g |
| Polyunsaturated fat | 24.7 g |
| Cholesterol | 0 mg |
| Dietary fibre | 9.3 g |
|---|
| Sodium | 1 mg |
|---|---|
| Salt | 0 g |
| Calcium | 141 mg |
| Iron | 6.35 mg |
| Magnesium | 353 mg |
| Phosphorus | 790 mg |
| Potassium | 459 mg |
| Zinc | 10.4 mg |
| Copper | 1.49 mg |
| Manganese | 1.46 mg |
| Vitamin A (RAE) | 3 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Thiamin (B1) | 1.59 mg |
| Riboflavin (B2) | 0.12 mg |
| Niacin (B3) | 5.64 mg |
| Pantothenic acid (B5) | 0.69 mg |
| Vitamin B6 | 0.15 mg |
| Folate (DFE) | 98 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| oz | 28.4 | 172 | 5.1 g | 5.07 g | 16 g |
| tbsp | 14 | 85 | 2.52 g | 2.51 g | 7.9 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 152 | 304 | 607 | 911 | 1214 | 1518 |
Frequently asked questions
- How many calories are in 100 g of raw tahini?
- 100 g of raw tahini has 607 kcal (2540 kJ). 50 g is 304 kcal, 150 g is 911 kcal, 200 g is 1214 kcal.
- How much protein, carbohydrate and fat does raw tahini have?
- Per 100 g: 18 g protein, 17.9 g carbohydrate, 56.4 g fat; fibre 9.3 g.
- How many calories are in a serving of raw tahini?
- oz: 28.4 g, 172 kcal; tbsp: 14 g, 85 kcal.
- How do I get the nutrition facts of raw tahini from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169406. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169406 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"