Planters pistachio blend Calories and Nutrition Facts
Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend · Nuts and seeds
per 100 g572 kcal
Protein23.3 g
Carbohydrate23.1 g
Fat47.5 g
Fibre8.1 g
Sugars4.45 g
Where the calories come fromProtein 15% · Carbohydrate 15% · Fat 70%
Gram calculator
Calories572 kcal
Protein23.3 g
Carbohydrate23.1 g
Fat47.5 g
Nutrition facts table (100 g)
| Energy | 572 kcal |
|---|---|
| Energy | 2400 kJ |
| Protein | 23.3 g |
|---|---|
| Total fat | 47.5 g |
| Carbohydrate | 23.1 g |
| Water | 2.87 g |
| Saturated fat | 6.71 g |
|---|---|
| Monounsaturated fat | 27.6 g |
| Polyunsaturated fat | 11.7 g |
| Trans fat | 0.03 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0 g |
| Sugars | 4.45 g |
|---|---|
| Dietary fibre | 8.1 g |
| Sodium | 232 mg |
|---|---|
| Salt | 0.58 g |
| Calcium | 129 mg |
| Iron | 3.43 mg |
| Magnesium | 209 mg |
| Phosphorus | 493 mg |
| Potassium | 758 mg |
| Zinc | 3.42 mg |
| Copper | 1.01 mg |
| Manganese | 1.77 mg |
| Selenium | 11 µg |
| Vitamin A (RAE) | 4 µg |
|---|---|
| Vitamin E (alpha-tocopherol) | 5.65 mg |
| Vitamin K (phylloquinone) | 8.9 µg |
| Thiamin (B1) | 0.35 mg |
| Riboflavin (B2) | 0.57 mg |
| Niacin (B3) | 4.51 mg |
| Pantothenic acid (B5) | 0.78 mg |
| Vitamin B6 | 0.5 mg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 147 | 841 | 34.3 g | 34 g | 69.8 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 143 | 286 | 572 | 858 | 1144 | 1430 |
Frequently asked questions
- How many calories are in 100 g of planters pistachio blend?
- 100 g of planters pistachio blend has 572 kcal (2400 kJ). 50 g is 286 kcal, 150 g is 858 kcal, 200 g is 1144 kcal.
- How much protein, carbohydrate and fat does planters pistachio blend have?
- Per 100 g: 23.3 g protein, 23.1 g carbohydrate, 47.5 g fat; fibre 8.1 g, sugars 4.45 g.
- How many calories are in a serving of planters pistachio blend?
- cup: 147 g, 841 kcal.
- How do I get the nutrition facts of planters pistachio blend from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170586. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170586 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"