Canned coconut milk Calories and Nutrition Facts
Nuts, coconut milk, canned (liquid expressed from grated meat and water) · Nuts and seeds
per 100 g197 kcal
Protein2.02 g
Carbohydrate2.81 g
Fat21.3 g
Where the calories come fromProtein 4% · Carbohydrate 5% · Fat 91%
Gram calculator
Calories197 kcal
Protein2.02 g
Carbohydrate2.81 g
Fat21.3 g
Nutrition facts table (100 g)
| Energy | 197 kcal |
|---|---|
| Energy | 824 kJ |
| Protein | 2.02 g |
|---|---|
| Total fat | 21.3 g |
| Carbohydrate | 2.81 g |
| Water | 72.9 g |
| Saturated fat | 18.9 g |
|---|---|
| Monounsaturated fat | 0.91 g |
| Polyunsaturated fat | 0.23 g |
| Cholesterol | 0 mg |
| Sodium | 13 mg |
|---|---|
| Salt | 0.03 g |
| Calcium | 18 mg |
| Iron | 3.3 mg |
| Magnesium | 46 mg |
| Phosphorus | 96 mg |
| Potassium | 220 mg |
| Zinc | 0.56 mg |
| Copper | 0.22 mg |
| Manganese | 0.77 mg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 1 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0 mg |
| Niacin (B3) | 0.64 mg |
| Pantothenic acid (B5) | 0.15 mg |
| Vitamin B6 | 0.03 mg |
| Folate (DFE) | 14 µg |
| Vitamin B12 | 0 µg |
| Choline | 8.5 mg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 226 | 445 | 4.57 g | 6.35 g | 48.1 g |
| tbsp | 15 | 29.6 | 0.3 g | 0.42 g | 3.2 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 49.3 | 98.5 | 197 | 296 | 394 | 493 |
Frequently asked questions
- How many calories are in 100 g of canned coconut milk?
- 100 g of canned coconut milk has 197 kcal (824 kJ). 50 g is 98.5 kcal, 150 g is 296 kcal, 200 g is 394 kcal.
- How much protein, carbohydrate and fat does canned coconut milk have?
- Per 100 g: 2.02 g protein, 2.81 g carbohydrate, 21.3 g fat.
- How many calories are in a serving of canned coconut milk?
- cup: 226 g, 445 kcal; tbsp: 15 g, 29.6 kcal.
- How do I get the nutrition facts of canned coconut milk from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170173. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170173 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"