Frozen coconut milk Calories and Nutrition Facts
Nuts, coconut milk, frozen (liquid expressed from grated meat and water) · Nuts and seeds
per 100 g202 kcal
Protein1.61 g
Carbohydrate5.58 g
Fat20.8 g
Where the calories come fromProtein 3% · Carbohydrate 10% · Fat 87%
Gram calculator
Calories202 kcal
Protein1.61 g
Carbohydrate5.58 g
Fat20.8 g
Nutrition facts table (100 g)
| Energy | 202 kcal |
|---|---|
| Energy | 845 kJ |
| Protein | 1.61 g |
|---|---|
| Total fat | 20.8 g |
| Carbohydrate | 5.58 g |
| Water | 71.4 g |
| Saturated fat | 18.4 g |
|---|---|
| Monounsaturated fat | 0.89 g |
| Polyunsaturated fat | 0.23 g |
| Cholesterol | 0 mg |
| Sodium | 12 mg |
|---|---|
| Salt | 0.03 g |
| Calcium | 4 mg |
| Iron | 0.81 mg |
| Magnesium | 32 mg |
| Phosphorus | 59 mg |
| Potassium | 232 mg |
| Zinc | 0.59 mg |
| Copper | 0.24 mg |
| Manganese | 0.81 mg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 1.1 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0 mg |
| Niacin (B3) | 0.67 mg |
| Pantothenic acid (B5) | 0.16 mg |
| Vitamin B6 | 0.03 mg |
| Folate (DFE) | 14 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 240 | 485 | 3.86 g | 13.4 g | 49.9 g |
| tbsp | 15 | 30.3 | 0.24 g | 0.84 g | 3.12 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 50.5 | 101 | 202 | 303 | 404 | 505 |
Frequently asked questions
- How many calories are in 100 g of frozen coconut milk?
- 100 g of frozen coconut milk has 202 kcal (845 kJ). 50 g is 101 kcal, 150 g is 303 kcal, 200 g is 404 kcal.
- How much protein, carbohydrate and fat does frozen coconut milk have?
- Per 100 g: 1.61 g protein, 5.58 g carbohydrate, 20.8 g fat.
- How many calories are in a serving of frozen coconut milk?
- cup: 240 g, 485 kcal; tbsp: 15 g, 30.3 kcal.
- How do I get the nutrition facts of frozen coconut milk from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169409. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169409 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"