Roasted pumpkin seeds Calories and Nutrition Facts
Seeds, pumpkin and squash seed kernels, roasted, with salt added · Nuts and seeds
per 100 g574 kcal
Protein29.8 g
Carbohydrate14.7 g
Fat49 g
Fibre6.5 g
Sugars1.29 g
Where the calories come fromProtein 19% · Carbohydrate 9% · Fat 72%
Gram calculator
Calories574 kcal
Protein29.8 g
Carbohydrate14.7 g
Fat49 g
Nutrition facts table (100 g)
| Energy | 574 kcal |
|---|---|
| Energy | 2400 kJ |
| Protein | 29.8 g |
|---|---|
| Total fat | 49 g |
| Carbohydrate | 14.7 g |
| Water | 2.03 g |
| Alcohol | 0 g |
| Saturated fat | 8.54 g |
|---|---|
| Monounsaturated fat | 15.7 g |
| Polyunsaturated fat | 19.9 g |
| Trans fat | 0.04 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 1.29 g |
|---|---|
| Dietary fibre | 6.5 g |
| Sodium | 256 mg |
|---|---|
| Salt | 0.64 g |
| Calcium | 52 mg |
| Iron | 8.07 mg |
| Magnesium | 550 mg |
| Phosphorus | 1170 mg |
| Potassium | 788 mg |
| Zinc | 7.64 mg |
| Copper | 1.28 mg |
| Manganese | 4.49 mg |
| Selenium | 9.4 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 1.8 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.56 mg |
| Vitamin K (phylloquinone) | 4.5 µg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.15 mg |
| Niacin (B3) | 4.43 mg |
| Pantothenic acid (B5) | 0.57 mg |
| Vitamin B6 | 0.1 mg |
| Folate (DFE) | 57 µg |
| Vitamin B12 | 0 µg |
| Choline | 63 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 118 | 677 | 35.2 g | 17.3 g | 57.8 g |
| oz | 28.4 | 163 | 8.45 g | 4.17 g | 13.9 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 144 | 287 | 574 | 861 | 1148 | 1435 |
Frequently asked questions
- How many calories are in 100 g of roasted pumpkin seeds?
- 100 g of roasted pumpkin seeds has 574 kcal (2400 kJ). 50 g is 287 kcal, 150 g is 861 kcal, 200 g is 1148 kcal.
- How much protein, carbohydrate and fat does roasted pumpkin seeds have?
- Per 100 g: 29.8 g protein, 14.7 g carbohydrate, 49 g fat; fibre 6.5 g, sugars 1.29 g.
- How many calories are in a serving of roasted pumpkin seeds?
- cup: 118 g, 677 kcal; oz: 28.4 g, 163 kcal.
- How do I get the nutrition facts of roasted pumpkin seeds from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169415. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169415 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"