How many calories are in 100 g of pumpkin seeds?

100 g of pumpkin seeds has 446 kcal (1870 kJ). 50 g is 223 kcal, 150 g is 669 kcal, 200 g is 892 kcal.

How much protein, carbohydrate and fat does pumpkin seeds have?

Per 100 g: 18.6 g protein, 53.8 g carbohydrate, 19.4 g fat; fibre 18.4 g.

How many calories are in a serving of pumpkin seeds?

cup: 64 g, 285 kcal; oz (85 seeds): 28.4 g, 126 kcal.

How do I get the nutrition facts of pumpkin seeds from an API?

From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170188. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.

Pumpkin seeds Calories and Nutrition Facts

Seeds, pumpkin and squash seeds, whole, roasted, without salt · Nuts and seeds

per 100 g446 kcal

Protein18.6 g

Carbohydrate53.8 g

Fat19.4 g

Fibre18.4 g

Where the calories come from

Protein 16% · Carbohydrate 46% · Fat 38%

Gram calculator

Amount (grams)

Calories446 kcal

Protein18.6 g

Carbohydrate53.8 g

Fat19.4 g

Nutrition facts table (100 g)

Energy
Energy	446 kcal
Energy	1870 kJ

Macronutrients
Protein	18.6 g
Total fat	19.4 g
Carbohydrate	53.8 g
Water	4.5 g

Fats
Saturated fat	3.67 g
Monounsaturated fat	6.03 g
Polyunsaturated fat	8.84 g
Cholesterol	0 mg

Carbohydrates
Dietary fibre	18.4 g

Minerals
Sodium	18 mg
Salt	0.05 g
Calcium	55 mg
Iron	3.31 mg
Magnesium	262 mg
Phosphorus	92 mg
Potassium	919 mg
Zinc	10.3 mg
Copper	0.69 mg
Manganese	0.5 mg

Vitamins
Vitamin A (RAE)	3 µg
Vitamin C	0.3 mg
Vitamin D (D2 + D3)	0 µg
Thiamin (B1)	0.03 mg
Riboflavin (B2)	0.05 mg
Niacin (B3)	0.29 mg
Pantothenic acid (B5)	0.06 mg
Vitamin B6	0.04 mg
Folate (DFE)	9 µg
Vitamin B12	0 µg

Values per serving

Serving	Grams	kcal	Protein	Carbohydrate	Fat
cup	64	285	11.9 g	34.4 g	12.4 g
oz (85 seeds)	28.4	126	5.27 g	15.3 g	5.5 g

Calories by weight

Grams	25 g	50 g	100 g	150 g	200 g	250 g
Calories (kcal)	112	223	446	669	892	1115

Frequently asked questions

How many calories are in 100 g of pumpkin seeds?: 100 g of pumpkin seeds has 446 kcal (1870 kJ). 50 g is 223 kcal, 150 g is 669 kcal, 200 g is 892 kcal.
How much protein, carbohydrate and fat does pumpkin seeds have?: Per 100 g: 18.6 g protein, 53.8 g carbohydrate, 19.4 g fat; fibre 18.4 g.
How many calories are in a serving of pumpkin seeds?: cup: 64 g, 285 kcal; oz (85 seeds): 28.4 g, 126 kcal.
How do I get the nutrition facts of pumpkin seeds from an API?: From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170188. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.

Get this data through the API

Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.

curl https://api.servicebox.io/v1/nutrition/foods/170188 \
  -H "Authorization: Bearer $SERVICEBOX_API_KEY"

Get a free API key API documentation

Nutrition facts table (100 g)

Values per serving

Calories by weight

Frequently asked questions

Get this data through the API

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