Roasted pecans Calories and Nutrition Facts
Nuts, pecans, dry roasted, with salt added · Nuts and seeds
per 100 g710 kcal
Protein9.5 g
Carbohydrate13.6 g
Fat74.3 g
Fibre9.4 g
Sugars4.06 g
Where the calories come fromProtein 5% · Carbohydrate 7% · Fat 88%
Gram calculator
Calories710 kcal
Protein9.5 g
Carbohydrate13.6 g
Fat74.3 g
Nutrition facts table (100 g)
| Energy | 710 kcal |
|---|---|
| Energy | 2970 kJ |
| Protein | 9.5 g |
|---|---|
| Total fat | 74.3 g |
| Carbohydrate | 13.6 g |
| Water | 1.12 g |
| Saturated fat | 6.28 g |
|---|---|
| Monounsaturated fat | 44 g |
| Polyunsaturated fat | 20.6 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 4.06 g |
|---|---|
| Dietary fibre | 9.4 g |
| Sodium | 383 mg |
|---|---|
| Salt | 0.96 g |
| Calcium | 72 mg |
| Iron | 2.8 mg |
| Magnesium | 132 mg |
| Phosphorus | 293 mg |
| Potassium | 424 mg |
| Zinc | 5.07 mg |
| Copper | 1.17 mg |
| Manganese | 3.93 mg |
| Selenium | 4 µg |
| Vitamin A (RAE) | 7 µg |
|---|---|
| Vitamin C | 0.7 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 1.3 mg |
| Thiamin (B1) | 0.45 mg |
| Riboflavin (B2) | 0.11 mg |
| Niacin (B3) | 1.17 mg |
| Pantothenic acid (B5) | 0.7 mg |
| Vitamin B6 | 0.19 mg |
| Folate (DFE) | 16 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| oz | 28.4 | 201 | 2.69 g | 3.86 g | 21.1 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 178 | 355 | 710 | 1065 | 1420 | 1775 |
Frequently asked questions
- How many calories are in 100 g of roasted pecans?
- 100 g of roasted pecans has 710 kcal (2970 kJ). 50 g is 355 kcal, 150 g is 1065 kcal, 200 g is 1420 kcal.
- How much protein, carbohydrate and fat does roasted pecans have?
- Per 100 g: 9.5 g protein, 13.6 g carbohydrate, 74.3 g fat; fibre 9.4 g, sugars 4.06 g.
- How many calories are in a serving of roasted pecans?
- oz: 28.4 g, 201 kcal.
- How do I get the nutrition facts of roasted pecans from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169424. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169424 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"