Roasted almonds Calories and Nutrition Facts
Nuts, almonds, oil roasted, lightly salted · Nuts and seeds
per 100 g607 kcal
Protein21.2 g
Carbohydrate17.7 g
Fat55.2 g
Fibre10.5 g
Sugars4.55 g
Where the calories come fromProtein 13% · Carbohydrate 11% · Fat 76%
Gram calculator
Calories607 kcal
Protein21.2 g
Carbohydrate17.7 g
Fat55.2 g
Nutrition facts table (100 g)
| Energy | 607 kcal |
|---|---|
| Energy | 2540 kJ |
| Protein | 21.2 g |
|---|---|
| Total fat | 55.2 g |
| Carbohydrate | 17.7 g |
| Water | 2.8 g |
| Alcohol | 0 g |
| Saturated fat | 4.21 g |
|---|---|
| Monounsaturated fat | 34.8 g |
| Polyunsaturated fat | 13.5 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 4.55 g |
|---|---|
| Dietary fibre | 10.5 g |
| Sodium | 143 mg |
|---|---|
| Salt | 0.36 g |
| Calcium | 291 mg |
| Iron | 3.68 mg |
| Magnesium | 274 mg |
| Phosphorus | 466 mg |
| Potassium | 699 mg |
| Zinc | 3.07 mg |
| Copper | 0.96 mg |
| Manganese | 2.46 mg |
| Selenium | 4.1 µg |
| Vitamin C | 0 mg |
|---|---|
| Vitamin E (alpha-tocopherol) | 26 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.78 mg |
| Niacin (B3) | 3.66 mg |
| Pantothenic acid (B5) | 0.23 mg |
| Vitamin B6 | 0.12 mg |
| Vitamin B12 | 0 µg |
| Choline | 52.1 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup whole kernels | 157 | 953 | 33.3 g | 27.8 g | 86.7 g |
| oz (22 whole kernels) | 28.4 | 172 | 6.01 g | 5.02 g | 15.6 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 152 | 304 | 607 | 911 | 1214 | 1518 |
Frequently asked questions
- How many calories are in 100 g of roasted almonds?
- 100 g of roasted almonds has 607 kcal (2540 kJ). 50 g is 304 kcal, 150 g is 911 kcal, 200 g is 1214 kcal.
- How much protein, carbohydrate and fat does roasted almonds have?
- Per 100 g: 21.2 g protein, 17.7 g carbohydrate, 55.2 g fat; fibre 10.5 g, sugars 4.55 g.
- How many calories are in a serving of roasted almonds?
- cup whole kernels: 157 g, 953 kcal; oz (22 whole kernels): 28.4 g, 172 kcal.
- How do I get the nutrition facts of roasted almonds from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168602. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168602 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"