Beef carcass Calories and Nutrition Facts
Beef, carcass, separable lean and fat, choice, raw · Beef
per 100 g291 kcal
Protein17.3 g
Carbohydrate0 g
Fat24 g
Fibre0 g
Where the calories come fromProtein 24% · Carbohydrate 0% · Fat 76%
Gram calculator
Calories291 kcal
Protein17.3 g
Carbohydrate0 g
Fat24 g
Nutrition facts table (100 g)
| Energy | 291 kcal |
|---|---|
| Energy | 1220 kJ |
| Protein | 17.3 g |
|---|---|
| Total fat | 24 g |
| Carbohydrate | 0 g |
| Water | 57.3 g |
| Alcohol | 0 g |
| Saturated fat | 9.75 g |
|---|---|
| Monounsaturated fat | 10.5 g |
| Polyunsaturated fat | 0.92 g |
| Cholesterol | 74 mg |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0 g |
| Dietary fibre | 0 g |
|---|
| Sodium | 59 mg |
|---|---|
| Salt | 0.15 g |
| Calcium | 8 mg |
| Iron | 1.83 mg |
| Magnesium | 17 mg |
| Phosphorus | 154 mg |
| Potassium | 267 mg |
| Zinc | 3.57 mg |
| Copper | 0.07 mg |
| Manganese | 0.01 mg |
| Selenium | 18.1 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.16 mg |
| Niacin (B3) | 3.54 mg |
| Pantothenic acid (B5) | 0.32 mg |
| Vitamin B6 | 0.33 mg |
| Folate (DFE) | 7 µg |
| Vitamin B12 | 2.67 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| lb | 454 | 1320 | 78.5 g | 0 g | 109 g |
| oz | 28.4 | 82.5 | 4.9 g | 0 g | 6.8 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 72.8 | 146 | 291 | 437 | 582 | 728 |
Frequently asked questions
- How many calories are in 100 g of beef carcass?
- 100 g of beef carcass has 291 kcal (1220 kJ). 50 g is 146 kcal, 150 g is 437 kcal, 200 g is 582 kcal.
- How much protein, carbohydrate and fat does beef carcass have?
- Per 100 g: 17.3 g protein, 0 g carbohydrate, 24 g fat; fibre 0 g.
- How many calories are in a serving of beef carcass?
- lb: 454 g, 1320 kcal; oz: 28.4 g, 82.5 kcal.
- How do I get the nutrition facts of beef carcass from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169430. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169430 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"