Raw beef intermuscular fat Calories and Nutrition Facts
Beef, New Zealand, imported, intermuscular fat, raw · Beef
per 100 g602 kcal
Protein6.97 g
Carbohydrate0.01 g
Fat63.8 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 5% · Carbohydrate 0% · Fat 95%
Gram calculator
Calories602 kcal
Protein6.97 g
Carbohydrate0.01 g
Fat63.8 g
Nutrition facts table (100 g)
| Energy | 602 kcal |
|---|---|
| Energy | 2520 kJ |
| Protein | 6.97 g |
|---|---|
| Total fat | 63.8 g |
| Carbohydrate | 0.01 g |
| Water | 29 g |
| Alcohol | 0 g |
| Saturated fat | 28.5 g |
|---|---|
| Monounsaturated fat | 17.9 g |
| Polyunsaturated fat | 1.34 g |
| Trans fat | 2.13 g |
| Cholesterol | 104 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 32 mg |
|---|---|
| Salt | 0.08 g |
| Calcium | 11 mg |
| Iron | 0.76 mg |
| Magnesium | 7 mg |
| Phosphorus | 68 mg |
| Potassium | 143 mg |
| Zinc | 1.09 mg |
| Copper | 0.02 mg |
| Manganese | 0 mg |
| Selenium | 2.9 µg |
| Vitamin C | 0 mg |
|---|---|
| Vitamin D (D2 + D3) | 0.3 µg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 1.05 mg |
| Pantothenic acid (B5) | 0.14 mg |
| Vitamin B6 | 0.06 mg |
| Vitamin B12 | 0.21 µg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 4 oz | 113 | 680 | 7.88 g | 0.01 g | 72.1 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 151 | 301 | 602 | 903 | 1204 | 1505 |
Frequently asked questions
- How many calories are in 100 g of raw beef intermuscular fat?
- 100 g of raw beef intermuscular fat has 602 kcal (2520 kJ). 50 g is 301 kcal, 150 g is 903 kcal, 200 g is 1204 kcal.
- How much protein, carbohydrate and fat does raw beef intermuscular fat have?
- Per 100 g: 6.97 g protein, 0.01 g carbohydrate, 63.8 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of raw beef intermuscular fat?
- 4 oz: 113 g, 680 kcal.
- How do I get the nutrition facts of raw beef intermuscular fat from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173083. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173083 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"