Beef kidney Calories and Nutrition Facts
Beef, variety meats and by-products, kidneys, raw · Beef
per 100 g99 kcal
Protein17.4 g
Carbohydrate0.29 g
Fat3.09 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 71% · Carbohydrate 1% · Fat 28%
Gram calculator
Calories99 kcal
Protein17.4 g
Carbohydrate0.29 g
Fat3.09 g
Nutrition facts table (100 g)
| Energy | 99 kcal |
|---|---|
| Energy | 413 kJ |
| Protein | 17.4 g |
|---|---|
| Total fat | 3.09 g |
| Carbohydrate | 0.29 g |
| Water | 77.9 g |
| Alcohol | 0 g |
| Saturated fat | 0.87 g |
|---|---|
| Monounsaturated fat | 0.59 g |
| Polyunsaturated fat | 0.55 g |
| Trans fat | 0.1 g |
| Cholesterol | 411 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 182 mg |
|---|---|
| Salt | 0.46 g |
| Calcium | 13 mg |
| Iron | 4.6 mg |
| Magnesium | 17 mg |
| Phosphorus | 257 mg |
| Potassium | 262 mg |
| Zinc | 1.92 mg |
| Copper | 0.43 mg |
| Manganese | 0.14 mg |
| Selenium | 141 µg |
| Vitamin A (RAE) | 419 µg |
|---|---|
| Vitamin C | 9.4 mg |
| Vitamin D (D2 + D3) | 1.1 µg |
| Vitamin E (alpha-tocopherol) | 0.22 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.36 mg |
| Riboflavin (B2) | 2.84 mg |
| Niacin (B3) | 8.03 mg |
| Pantothenic acid (B5) | 3.97 mg |
| Vitamin B6 | 0.67 mg |
| Folate (DFE) | 98 µg |
| Vitamin B12 | 27.5 µg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 4 oz | 113 | 112 | 19.7 g | 0.33 g | 3.49 g |
| oz | 28.4 | 28.1 | 4.93 g | 0.08 g | 0.88 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 24.8 | 49.5 | 99 | 149 | 198 | 248 |
Frequently asked questions
- How many calories are in 100 g of beef kidney?
- 100 g of beef kidney has 99 kcal (413 kJ). 50 g is 49.5 kcal, 150 g is 149 kcal, 200 g is 198 kcal.
- How much protein, carbohydrate and fat does beef kidney have?
- Per 100 g: 17.4 g protein, 0.29 g carbohydrate, 3.09 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of beef kidney?
- 4 oz: 113 g, 112 kcal; oz: 28.4 g, 28.1 kcal.
- How do I get the nutrition facts of beef kidney from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169449. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169449 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"