Beef spleen Calories and Nutrition Facts
Beef, variety meats and by-products, spleen, raw · Beef
per 100 g105 kcal
Protein18.3 g
Carbohydrate0 g
Fat3 g
Fibre0 g
Where the calories come fromProtein 73% · Carbohydrate 0% · Fat 27%
Gram calculator
Calories105 kcal
Protein18.3 g
Carbohydrate0 g
Fat3 g
Nutrition facts table (100 g)
| Energy | 105 kcal |
|---|---|
| Energy | 439 kJ |
| Protein | 18.3 g |
|---|---|
| Total fat | 3 g |
| Carbohydrate | 0 g |
| Water | 77.2 g |
| Saturated fat | 1 g |
|---|---|
| Monounsaturated fat | 0.78 g |
| Polyunsaturated fat | 0.22 g |
| Cholesterol | 263 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Dietary fibre | 0 g |
|---|
| Sodium | 85 mg |
|---|---|
| Salt | 0.21 g |
| Calcium | 9 mg |
| Iron | 44.6 mg |
| Magnesium | 22 mg |
| Phosphorus | 296 mg |
| Potassium | 429 mg |
| Zinc | 2.11 mg |
| Copper | 0.17 mg |
| Manganese | 0.07 mg |
| Selenium | 62.2 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 45.5 mg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.37 mg |
| Niacin (B3) | 8.4 mg |
| Pantothenic acid (B5) | 1.08 mg |
| Vitamin B6 | 0.07 mg |
| Folate (DFE) | 4 µg |
| Vitamin B12 | 5.68 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| oz | 28.4 | 29.8 | 5.19 g | 0 g | 0.85 g |
| 4 oz | 113 | 119 | 20.7 g | 0 g | 3.39 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 26.3 | 52.5 | 105 | 158 | 210 | 263 |
Frequently asked questions
- How many calories are in 100 g of beef spleen?
- 100 g of beef spleen has 105 kcal (439 kJ). 50 g is 52.5 kcal, 150 g is 158 kcal, 200 g is 210 kcal.
- How much protein, carbohydrate and fat does beef spleen have?
- Per 100 g: 18.3 g protein, 0 g carbohydrate, 3 g fat; fibre 0 g.
- How many calories are in a serving of beef spleen?
- oz: 28.4 g, 29.8 kcal; 4 oz: 113 g, 119 kcal.
- How do I get the nutrition facts of beef spleen from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169454. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169454 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"