Coconut frosting Calories and Nutrition Facts
Frostings, coconut-nut, ready-to-eat · Sweets
per 100 g433 kcal
Protein1.5 g
Carbohydrate52.7 g
Fat24 g
Fibre2.5 g
Sugars40 g
Where the calories come fromProtein 1% · Carbohydrate 49% · Fat 50%
Gram calculator
Calories433 kcal
Protein1.5 g
Carbohydrate52.7 g
Fat24 g
Nutrition facts table (100 g)
| Energy | 433 kcal |
|---|---|
| Energy | 1810 kJ |
| Protein | 1.5 g |
|---|---|
| Total fat | 24 g |
| Carbohydrate | 52.7 g |
| Water | 21 g |
| Alcohol | 0 g |
| Saturated fat | 8.63 g |
|---|---|
| Monounsaturated fat | 10.8 g |
| Polyunsaturated fat | 3.26 g |
| Trans fat | 3.75 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 40 g |
|---|---|
| Dietary fibre | 2.5 g |
| Sodium | 160 mg |
|---|---|
| Salt | 0.4 g |
| Calcium | 13 mg |
| Iron | 0.54 mg |
| Magnesium | 19 mg |
| Phosphorus | 63 mg |
| Potassium | 186 mg |
| Zinc | 0.41 mg |
| Copper | 0.13 mg |
| Manganese | 0.67 mg |
| Selenium | 2.5 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0.2 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 1.09 mg |
| Vitamin K (phylloquinone) | 3.9 µg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.02 mg |
| Niacin (B3) | 0.21 mg |
| Pantothenic acid (B5) | 0.16 mg |
| Vitamin B6 | 0.05 mg |
| Folate (DFE) | 2 µg |
| Vitamin B12 | 0 µg |
| Choline | 7.2 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 2 tbsp | 35 | 152 | 0.53 g | 18.4 g | 8.4 g |
| 0.08 package | 38 | 165 | 0.57 g | 20 g | 9.12 g |
| package (16 oz) | 462 | 2000 | 6.93 g | 243 g | 111 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 108 | 217 | 433 | 650 | 866 | 1083 |
Frequently asked questions
- How many calories are in 100 g of coconut frosting?
- 100 g of coconut frosting has 433 kcal (1810 kJ). 50 g is 217 kcal, 150 g is 650 kcal, 200 g is 866 kcal.
- How much protein, carbohydrate and fat does coconut frosting have?
- Per 100 g: 1.5 g protein, 52.7 g carbohydrate, 24 g fat; fibre 2.5 g, sugars 40 g.
- How many calories are in a serving of coconut frosting?
- 2 tbsp: 35 g, 152 kcal; 0.08 package: 38 g, 165 kcal; package (16 oz): 462 g, 2000 kcal.
- How do I get the nutrition facts of coconut frosting from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169618. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169618 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"