Dark chocolate Calories and Nutrition Facts
Chocolate, dark, 70-85% cacao solids · Sweets
per 100 g598 kcal
Protein7.79 g
Carbohydrate45.9 g
Fat42.6 g
Fibre10.9 g
Sugars24 g
Where the calories come fromProtein 5% · Carbohydrate 31% · Fat 64%
Gram calculator
Calories598 kcal
Protein7.79 g
Carbohydrate45.9 g
Fat42.6 g
Nutrition facts table (100 g)
| Energy | 598 kcal |
|---|---|
| Energy | 2500 kJ |
| Protein | 7.79 g |
|---|---|
| Total fat | 42.6 g |
| Carbohydrate | 45.9 g |
| Water | 1.37 g |
| Saturated fat | 24.5 g |
|---|---|
| Monounsaturated fat | 12.8 g |
| Polyunsaturated fat | 1.26 g |
| Trans fat | 0.03 g |
| Cholesterol | 3 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 24 g |
|---|---|
| Dietary fibre | 10.9 g |
| Sodium | 20 mg |
|---|---|
| Salt | 0.05 g |
| Calcium | 73 mg |
| Iron | 11.9 mg |
| Magnesium | 228 mg |
| Phosphorus | 308 mg |
| Potassium | 715 mg |
| Zinc | 3.31 mg |
| Copper | 1.77 mg |
| Manganese | 1.95 mg |
| Selenium | 6.8 µg |
| Vitamin A (RAE) | 2 µg |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.59 mg |
| Vitamin K (phylloquinone) | 7.3 µg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.08 mg |
| Niacin (B3) | 1.05 mg |
| Pantothenic acid (B5) | 0.42 mg |
| Vitamin B6 | 0.04 mg |
| Vitamin B12 | 0.28 µg |
| Caffeine | 80 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| oz | 28.4 | 170 | 2.21 g | 13 g | 12.1 g |
| bar | 101 | 604 | 7.87 g | 46.4 g | 43 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 150 | 299 | 598 | 897 | 1196 | 1495 |
Frequently asked questions
- How many calories are in 100 g of dark chocolate?
- 100 g of dark chocolate has 598 kcal (2500 kJ). 50 g is 299 kcal, 150 g is 897 kcal, 200 g is 1196 kcal.
- How much protein, carbohydrate and fat does dark chocolate have?
- Per 100 g: 7.79 g protein, 45.9 g carbohydrate, 42.6 g fat; fibre 10.9 g, sugars 24 g.
- How many calories are in a serving of dark chocolate?
- oz: 28.4 g, 170 kcal; bar: 101 g, 604 kcal.
- How do I get the nutrition facts of dark chocolate from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170273. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170273 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"