Dark chocolate Calories and Nutrition Facts
Chocolate, dark, 60-69% cacao solids · Sweets
per 100 g579 kcal
Protein6.12 g
Carbohydrate52.4 g
Fat38.3 g
Fibre8 g
Sugars36.7 g
Where the calories come fromProtein 4% · Carbohydrate 36% · Fat 60%
Gram calculator
Calories579 kcal
Protein6.12 g
Carbohydrate52.4 g
Fat38.3 g
Nutrition facts table (100 g)
| Energy | 579 kcal |
|---|---|
| Energy | 2420 kJ |
| Protein | 6.12 g |
|---|---|
| Total fat | 38.3 g |
| Carbohydrate | 52.4 g |
| Water | 1.25 g |
| Saturated fat | 22 g |
|---|---|
| Monounsaturated fat | 11.5 g |
| Polyunsaturated fat | 1.22 g |
| Trans fat | 0.08 g |
| Cholesterol | 6 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 36.7 g |
|---|---|
| Dietary fibre | 8 g |
| Sodium | 10 mg |
|---|---|
| Salt | 0.03 g |
| Calcium | 62 mg |
| Iron | 6.32 mg |
| Magnesium | 176 mg |
| Phosphorus | 260 mg |
| Potassium | 567 mg |
| Zinc | 2.65 mg |
| Copper | 1.25 mg |
| Manganese | 1.32 mg |
| Selenium | 8.4 µg |
| Vitamin A (RAE) | 3 µg |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.59 mg |
| Vitamin K (phylloquinone) | 7.2 µg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.05 mg |
| Niacin (B3) | 0.84 mg |
| Pantothenic acid (B5) | 0.3 mg |
| Vitamin B6 | 0.03 mg |
| Vitamin B12 | 0.18 µg |
| Caffeine | 86 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| oz | 28.4 | 164 | 1.74 g | 14.9 g | 10.9 g |
| bar | 112 | 648 | 6.85 g | 58.7 g | 42.9 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 145 | 290 | 579 | 869 | 1158 | 1448 |
Frequently asked questions
- How many calories are in 100 g of dark chocolate?
- 100 g of dark chocolate has 579 kcal (2420 kJ). 50 g is 290 kcal, 150 g is 869 kcal, 200 g is 1158 kcal.
- How much protein, carbohydrate and fat does dark chocolate have?
- Per 100 g: 6.12 g protein, 52.4 g carbohydrate, 38.3 g fat; fibre 8 g, sugars 36.7 g.
- How many calories are in a serving of dark chocolate?
- oz: 28.4 g, 164 kcal; bar: 112 g, 648 kcal.
- How do I get the nutrition facts of dark chocolate from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170272. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170272 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"