White chocolate Calories and Nutrition Facts
Candies, white chocolate · Sweets
per 100 g539 kcal
Protein5.87 g
Carbohydrate59.2 g
Fat32.1 g
Fibre0.2 g
Sugars59 g
Where the calories come fromProtein 4% · Carbohydrate 43% · Fat 53%
Gram calculator
Calories539 kcal
Protein5.87 g
Carbohydrate59.2 g
Fat32.1 g
Nutrition facts table (100 g)
| Energy | 539 kcal |
|---|---|
| Energy | 2250 kJ |
| Protein | 5.87 g |
|---|---|
| Total fat | 32.1 g |
| Carbohydrate | 59.2 g |
| Water | 1.3 g |
| Alcohol | 0 g |
| Saturated fat | 19.4 g |
|---|---|
| Monounsaturated fat | 9.1 g |
| Polyunsaturated fat | 1.01 g |
| Trans fat | 0 g |
| Cholesterol | 21 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 59 g |
|---|---|
| Dietary fibre | 0.2 g |
| Sodium | 90 mg |
|---|---|
| Salt | 0.23 g |
| Calcium | 199 mg |
| Iron | 0.24 mg |
| Magnesium | 12 mg |
| Phosphorus | 176 mg |
| Potassium | 286 mg |
| Zinc | 0.74 mg |
| Copper | 0.06 mg |
| Manganese | 0.01 mg |
| Selenium | 4.5 µg |
| Vitamin A (RAE) | 9 µg |
|---|---|
| Vitamin C | 0.5 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.96 mg |
| Vitamin K (phylloquinone) | 9.1 µg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.28 mg |
| Niacin (B3) | 0.75 mg |
| Pantothenic acid (B5) | 0.61 mg |
| Vitamin B6 | 0.06 mg |
| Folate (DFE) | 7 µg |
| Vitamin B12 | 0.56 µg |
| Choline | 29.5 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| bar (3 oz) | 85 | 458 | 4.99 g | 50.3 g | 27.3 g |
| tbsp | 14 | 75.5 | 0.82 g | 8.29 g | 4.49 g |
| cup chips | 170 | 916 | 9.98 g | 101 g | 54.6 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 135 | 270 | 539 | 809 | 1078 | 1348 |
Frequently asked questions
- How many calories are in 100 g of white chocolate?
- 100 g of white chocolate has 539 kcal (2250 kJ). 50 g is 270 kcal, 150 g is 809 kcal, 200 g is 1078 kcal.
- How much protein, carbohydrate and fat does white chocolate have?
- Per 100 g: 5.87 g protein, 59.2 g carbohydrate, 32.1 g fat; fibre 0.2 g, sugars 59 g.
- How many calories are in a serving of white chocolate?
- bar (3 oz): 85 g, 458 kcal; tbsp: 14 g, 75.5 kcal; cup chips: 170 g, 916 kcal.
- How do I get the nutrition facts of white chocolate from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/167571. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/167571 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"