Corn nuts Calories and Nutrition Facts
Snacks, cornnuts, barbecue-flavor · Snacks
per 100 g436 kcal
Protein9 g
Carbohydrate71.7 g
Fat14.3 g
Fibre8.4 g
Where the calories come fromProtein 8% · Carbohydrate 64% · Fat 28%
Gram calculator
Calories436 kcal
Protein9 g
Carbohydrate71.7 g
Fat14.3 g
Nutrition facts table (100 g)
| Energy | 436 kcal |
|---|---|
| Energy | 1820 kJ |
| Protein | 9 g |
|---|---|
| Total fat | 14.3 g |
| Carbohydrate | 71.7 g |
| Water | 1.6 g |
| Saturated fat | 2.58 g |
|---|---|
| Monounsaturated fat | 7.36 g |
| Polyunsaturated fat | 3.22 g |
| Cholesterol | 0 mg |
| Dietary fibre | 8.4 g |
|---|
| Sodium | 600 mg |
|---|---|
| Salt | 1.5 g |
| Calcium | 17 mg |
| Iron | 1.7 mg |
| Magnesium | 109 mg |
| Phosphorus | 283 mg |
| Potassium | 286 mg |
| Zinc | 1.88 mg |
| Copper | 0.14 mg |
| Manganese | 0.49 mg |
| Vitamin A (RAE) | 17 µg |
|---|---|
| Vitamin C | 0.4 mg |
| Thiamin (B1) | 0.35 mg |
| Riboflavin (B2) | 0.14 mg |
| Niacin (B3) | 1.51 mg |
| Pantothenic acid (B5) | 0.37 mg |
| Vitamin B6 | 0.19 mg |
| Folate (DFE) | 0 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| oz | 28.4 | 124 | 2.55 g | 20.3 g | 4.05 g |
| 2 oz | 57 | 249 | 5.13 g | 40.9 g | 8.15 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 109 | 218 | 436 | 654 | 872 | 1090 |
Frequently asked questions
- How many calories are in 100 g of corn nuts?
- 100 g of corn nuts has 436 kcal (1820 kJ). 50 g is 218 kcal, 150 g is 654 kcal, 200 g is 872 kcal.
- How much protein, carbohydrate and fat does corn nuts have?
- Per 100 g: 9 g protein, 71.7 g carbohydrate, 14.3 g fat; fibre 8.4 g.
- How many calories are in a serving of corn nuts?
- oz: 28.4 g, 124 kcal; 2 oz: 57 g, 249 kcal.
- How do I get the nutrition facts of corn nuts from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169672. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169672 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"