Pork rinds Calories and Nutrition Facts
Snacks, pork skins, barbecue-flavor · Snacks
per 100 g538 kcal
Protein57.9 g
Carbohydrate1.6 g
Fat31.8 g
Where the calories come fromProtein 44% · Carbohydrate 1% · Fat 55%
Gram calculator
Calories538 kcal
Protein57.9 g
Carbohydrate1.6 g
Fat31.8 g
Nutrition facts table (100 g)
| Energy | 538 kcal |
|---|---|
| Energy | 2250 kJ |
| Protein | 57.9 g |
|---|---|
| Total fat | 31.8 g |
| Carbohydrate | 1.6 g |
| Water | 2.1 g |
| Saturated fat | 11.6 g |
|---|---|
| Monounsaturated fat | 15 g |
| Polyunsaturated fat | 3.45 g |
| Cholesterol | 115 mg |
| Sodium | 2670 mg |
|---|---|
| Salt | 6.68 g |
| Calcium | 43 mg |
| Iron | 1.04 mg |
| Magnesium | 0 mg |
| Phosphorus | 220 mg |
| Potassium | 180 mg |
| Zinc | 0.71 mg |
| Copper | 0.35 mg |
| Manganese | 0.07 mg |
| Vitamin A (RAE) | 65 µg |
|---|---|
| Vitamin C | 1.5 mg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.43 mg |
| Niacin (B3) | 3.36 mg |
| Pantothenic acid (B5) | 0.43 mg |
| Vitamin B6 | 0.16 mg |
| Folate (DFE) | 31 µg |
| Vitamin B12 | 0.13 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 0.5 oz | 14.2 | 76.4 | 8.22 g | 0.23 g | 4.52 g |
| oz | 28.4 | 153 | 16.4 g | 0.45 g | 9.02 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 135 | 269 | 538 | 807 | 1076 | 1345 |
Frequently asked questions
- How many calories are in 100 g of pork rinds?
- 100 g of pork rinds has 538 kcal (2250 kJ). 50 g is 269 kcal, 150 g is 807 kcal, 200 g is 1076 kcal.
- How much protein, carbohydrate and fat does pork rinds have?
- Per 100 g: 57.9 g protein, 1.6 g carbohydrate, 31.8 g fat.
- How many calories are in a serving of pork rinds?
- 0.5 oz: 14.2 g, 76.4 kcal; oz: 28.4 g, 153 kcal.
- How do I get the nutrition facts of pork rinds from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168851. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168851 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"