Quaker oatmeal to go Calories and Nutrition Facts
Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors · Snacks
per 100 g389 kcal
Protein6.67 g
Carbohydrate75.5 g
Fat6.67 g
Fibre4.6 g
Sugars31.5 g
Where the calories come fromProtein 7% · Carbohydrate 78% · Fat 15%
Gram calculator
Calories389 kcal
Protein6.67 g
Carbohydrate75.5 g
Fat6.67 g
Nutrition facts table (100 g)
| Energy | 389 kcal |
|---|---|
| Energy | 1630 kJ |
| Protein | 6.67 g |
|---|---|
| Total fat | 6.67 g |
| Carbohydrate | 75.5 g |
| Water | 9.86 g |
| Alcohol | 0 g |
| Saturated fat | 1.3 g |
|---|---|
| Monounsaturated fat | 1.53 g |
| Polyunsaturated fat | 2.56 g |
| Trans fat | 0 g |
| Cholesterol | 36 mg |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0 g |
| Sugars | 31.5 g |
|---|---|
| Dietary fibre | 4.6 g |
| Sodium | 367 mg |
|---|---|
| Salt | 0.92 g |
| Calcium | 333 mg |
| Iron | 6 mg |
| Magnesium | 69 mg |
| Phosphorus | 167 mg |
| Potassium | 238 mg |
| Zinc | 1.42 mg |
| Copper | 0.17 mg |
| Manganese | 1.55 mg |
| Selenium | 16 µg |
| Vitamin A (RAE) | 236 µg |
|---|---|
| Vitamin C | 0.9 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 2.25 mg |
| Vitamin K (phylloquinone) | 6.9 µg |
| Thiamin (B1) | 0.5 mg |
| Riboflavin (B2) | 0.57 mg |
| Niacin (B3) | 6.67 mg |
| Pantothenic acid (B5) | 0.63 mg |
| Vitamin B6 | 0.67 mg |
| Folate (DFE) | 113 µg |
| Vitamin B12 | 0.08 µg |
| Choline | 47.3 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| bar | 60 | 233 | 4 g | 45.3 g | 4 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 97.3 | 195 | 389 | 584 | 778 | 973 |
Frequently asked questions
- How many calories are in 100 g of quaker oatmeal to go?
- 100 g of quaker oatmeal to go has 389 kcal (1630 kJ). 50 g is 195 kcal, 150 g is 584 kcal, 200 g is 778 kcal.
- How much protein, carbohydrate and fat does quaker oatmeal to go have?
- Per 100 g: 6.67 g protein, 75.5 g carbohydrate, 6.67 g fat; fibre 4.6 g, sugars 31.5 g.
- How many calories are in a serving of quaker oatmeal to go?
- bar: 60 g, 233 kcal.
- How do I get the nutrition facts of quaker oatmeal to go from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174795. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174795 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"