Masa harina Calories and Nutrition Facts
Corn flour, masa, enriched, white · Grains and pasta
per 100 g363 kcal
Protein8.46 g
Carbohydrate76.6 g
Fat3.69 g
Fibre6.4 g
Sugars1.61 g
Where the calories come fromProtein 9% · Carbohydrate 82% · Fat 9%
Gram calculator
Calories363 kcal
Protein8.46 g
Carbohydrate76.6 g
Fat3.69 g
Nutrition facts table (100 g)
| Energy | 363 kcal |
|---|---|
| Energy | 1520 kJ |
| Protein | 8.46 g |
|---|---|
| Total fat | 3.69 g |
| Carbohydrate | 76.6 g |
| Water | 9.79 g |
| Alcohol | 0 g |
| Saturated fat | 0.53 g |
|---|---|
| Monounsaturated fat | 1 g |
| Polyunsaturated fat | 1.72 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 1.61 g |
|---|---|
| Dietary fibre | 6.4 g |
| Sodium | 5 mg |
|---|---|
| Salt | 0.01 g |
| Calcium | 138 mg |
| Iron | 8.5 mg |
| Magnesium | 93 mg |
| Phosphorus | 231 mg |
| Potassium | 262 mg |
| Zinc | 1.8 mg |
| Copper | 0.21 mg |
| Manganese | 0.38 mg |
| Selenium | 10.5 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.12 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 1.48 mg |
| Riboflavin (B2) | 0.81 mg |
| Niacin (B3) | 9.93 mg |
| Pantothenic acid (B5) | 0.19 mg |
| Vitamin B6 | 0.48 mg |
| Folate (DFE) | 256 µg |
| Vitamin B12 | 0 µg |
| Choline | 8.6 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 114 | 414 | 9.64 g | 87.3 g | 4.21 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 90.8 | 182 | 363 | 545 | 726 | 908 |
Frequently asked questions
- How many calories are in 100 g of masa harina?
- 100 g of masa harina has 363 kcal (1520 kJ). 50 g is 182 kcal, 150 g is 545 kcal, 200 g is 726 kcal.
- How much protein, carbohydrate and fat does masa harina have?
- Per 100 g: 8.46 g protein, 76.6 g carbohydrate, 3.69 g fat; fibre 6.4 g, sugars 1.61 g.
- How many calories are in a serving of masa harina?
- cup: 114 g, 414 kcal.
- How do I get the nutrition facts of masa harina from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169694. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169694 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"