Cake flour Calories and Nutrition Facts
Wheat flour, white, cake, enriched · Grains and pasta
per 100 g362 kcal
Protein8.2 g
Carbohydrate78 g
Fat0.86 g
Fibre1.7 g
Sugars0.31 g
Where the calories come fromProtein 9% · Carbohydrate 89% · Fat 2%
Gram calculator
Calories362 kcal
Protein8.2 g
Carbohydrate78 g
Fat0.86 g
Nutrition facts table (100 g)
| Energy | 362 kcal |
|---|---|
| Energy | 1520 kJ |
| Protein | 8.2 g |
|---|---|
| Total fat | 0.86 g |
| Carbohydrate | 78 g |
| Water | 12.5 g |
| Alcohol | 0 g |
| Saturated fat | 0.13 g |
|---|---|
| Monounsaturated fat | 0.07 g |
| Polyunsaturated fat | 0.38 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0.31 g |
|---|---|
| Dietary fibre | 1.7 g |
| Sodium | 2 mg |
|---|---|
| Salt | 0.01 g |
| Calcium | 14 mg |
| Iron | 7.32 mg |
| Magnesium | 16 mg |
| Phosphorus | 85 mg |
| Potassium | 105 mg |
| Zinc | 0.62 mg |
| Copper | 0.14 mg |
| Manganese | 0.63 mg |
| Selenium | 4.9 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.02 mg |
| Vitamin K (phylloquinone) | 0.3 µg |
| Thiamin (B1) | 0.89 mg |
| Riboflavin (B2) | 0.43 mg |
| Niacin (B3) | 6.79 mg |
| Pantothenic acid (B5) | 0.46 mg |
| Vitamin B6 | 0.03 mg |
| Folate (DFE) | 282 µg |
| Vitamin B12 | 0 µg |
| Choline | 10.4 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup unsifted, dipped | 137 | 496 | 11.2 g | 107 g | 1.18 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 90.5 | 181 | 362 | 543 | 724 | 905 |
Frequently asked questions
- How many calories are in 100 g of cake flour?
- 100 g of cake flour has 362 kcal (1520 kJ). 50 g is 181 kcal, 150 g is 543 kcal, 200 g is 724 kcal.
- How much protein, carbohydrate and fat does cake flour have?
- Per 100 g: 8.2 g protein, 78 g carbohydrate, 0.86 g fat; fibre 1.7 g, sugars 0.31 g.
- How many calories are in a serving of cake flour?
- cup unsifted, dipped: 137 g, 496 kcal.
- How do I get the nutrition facts of cake flour from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169723. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169723 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"