Yellow corn flour Calories and Nutrition Facts
Corn flour, whole-grain, yellow · Grains and pasta
per 100 g361 kcal
Protein6.93 g
Carbohydrate76.8 g
Fat3.86 g
Fibre7.3 g
Sugars0.64 g
Where the calories come fromProtein 7% · Carbohydrate 83% · Fat 10%
Gram calculator
Calories361 kcal
Protein6.93 g
Carbohydrate76.8 g
Fat3.86 g
Nutrition facts table (100 g)
| Energy | 361 kcal |
|---|---|
| Energy | 1510 kJ |
| Protein | 6.93 g |
|---|---|
| Total fat | 3.86 g |
| Carbohydrate | 76.8 g |
| Water | 10.9 g |
| Alcohol | 0 g |
| Saturated fat | 0.54 g |
|---|---|
| Monounsaturated fat | 1.02 g |
| Polyunsaturated fat | 1.76 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0.64 g |
|---|---|
| Dietary fibre | 7.3 g |
| Sodium | 5 mg |
|---|---|
| Salt | 0.01 g |
| Calcium | 7 mg |
| Iron | 2.38 mg |
| Magnesium | 93 mg |
| Phosphorus | 272 mg |
| Potassium | 315 mg |
| Zinc | 1.73 mg |
| Copper | 0.23 mg |
| Manganese | 0.46 mg |
| Selenium | 15.4 µg |
| Vitamin A (RAE) | 11 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.42 mg |
| Vitamin K (phylloquinone) | 0.3 µg |
| Thiamin (B1) | 0.25 mg |
| Riboflavin (B2) | 0.08 mg |
| Niacin (B3) | 1.9 mg |
| Pantothenic acid (B5) | 0.66 mg |
| Vitamin B6 | 0.37 mg |
| Folate (DFE) | 25 µg |
| Vitamin B12 | 0 µg |
| Choline | 21.6 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 117 | 422 | 8.11 g | 89.9 g | 4.52 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 90.3 | 181 | 361 | 542 | 722 | 903 |
Frequently asked questions
- How many calories are in 100 g of yellow corn flour?
- 100 g of yellow corn flour has 361 kcal (1510 kJ). 50 g is 181 kcal, 150 g is 542 kcal, 200 g is 722 kcal.
- How much protein, carbohydrate and fat does yellow corn flour have?
- Per 100 g: 6.93 g protein, 76.8 g carbohydrate, 3.86 g fat; fibre 7.3 g, sugars 0.64 g.
- How many calories are in a serving of yellow corn flour?
- cup: 117 g, 422 kcal.
- How do I get the nutrition facts of yellow corn flour from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170290. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170290 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"