Couscous Calories and Nutrition Facts
Couscous, dry · Grains and pasta
per 100 g376 kcal
Protein12.8 g
Carbohydrate77.4 g
Fat0.64 g
Fibre5 g
Where the calories come fromProtein 14% · Carbohydrate 84% · Fat 2%
Gram calculator
Calories376 kcal
Protein12.8 g
Carbohydrate77.4 g
Fat0.64 g
Nutrition facts table (100 g)
| Energy | 376 kcal |
|---|---|
| Energy | 1570 kJ |
| Protein | 12.8 g |
|---|---|
| Total fat | 0.64 g |
| Carbohydrate | 77.4 g |
| Water | 8.56 g |
| Saturated fat | 0.12 g |
|---|---|
| Monounsaturated fat | 0.09 g |
| Polyunsaturated fat | 0.25 g |
| Cholesterol | 0 mg |
| Dietary fibre | 5 g |
|---|
| Sodium | 10 mg |
|---|---|
| Salt | 0.03 g |
| Calcium | 24 mg |
| Iron | 1.08 mg |
| Magnesium | 44 mg |
| Phosphorus | 170 mg |
| Potassium | 166 mg |
| Zinc | 0.83 mg |
| Copper | 0.25 mg |
| Manganese | 0.78 mg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Thiamin (B1) | 0.16 mg |
| Riboflavin (B2) | 0.08 mg |
| Niacin (B3) | 3.49 mg |
| Pantothenic acid (B5) | 1.24 mg |
| Vitamin B6 | 0.11 mg |
| Folate (DFE) | 20 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 173 | 650 | 22.1 g | 134 g | 1.11 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 94 | 188 | 376 | 564 | 752 | 940 |
Frequently asked questions
- How many calories are in 100 g of couscous?
- 100 g of couscous has 376 kcal (1570 kJ). 50 g is 188 kcal, 150 g is 564 kcal, 200 g is 752 kcal.
- How much protein, carbohydrate and fat does couscous have?
- Per 100 g: 12.8 g protein, 77.4 g carbohydrate, 0.64 g fat; fibre 5 g.
- How many calories are in a serving of couscous?
- cup: 173 g, 650 kcal.
- How do I get the nutrition facts of couscous from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169699. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169699 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"