Cooked spelt Calories and Nutrition Facts
Spelt, cooked · Grains and pasta
per 100 g127 kcal
Protein5.5 g
Carbohydrate26.4 g
Fat0.85 g
Fibre3.9 g
Where the calories come fromProtein 16% · Carbohydrate 78% · Fat 6%
Gram calculator
Calories127 kcal
Protein5.5 g
Carbohydrate26.4 g
Fat0.85 g
Nutrition facts table (100 g)
| Energy | 127 kcal |
|---|---|
| Energy | 530 kJ |
| Protein | 5.5 g |
|---|---|
| Total fat | 0.85 g |
| Carbohydrate | 26.4 g |
| Water | 66.6 g |
| Cholesterol | 0 mg |
|---|
| Dietary fibre | 3.9 g |
|---|
| Sodium | 5 mg |
|---|---|
| Salt | 0.01 g |
| Calcium | 10 mg |
| Iron | 1.67 mg |
| Magnesium | 49 mg |
| Phosphorus | 150 mg |
| Potassium | 143 mg |
| Zinc | 1.25 mg |
| Copper | 0.22 mg |
| Manganese | 1.09 mg |
| Selenium | 4 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.26 mg |
| Thiamin (B1) | 0.1 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 2.57 mg |
| Vitamin B6 | 0.08 mg |
| Folate (DFE) | 13 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 194 | 246 | 10.7 g | 51.2 g | 1.65 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 31.8 | 63.5 | 127 | 191 | 254 | 318 |
Frequently asked questions
- How many calories are in 100 g of cooked spelt?
- 100 g of cooked spelt has 127 kcal (530 kJ). 50 g is 63.5 kcal, 150 g is 191 kcal, 200 g is 254 kcal.
- How much protein, carbohydrate and fat does cooked spelt have?
- Per 100 g: 5.5 g protein, 26.4 g carbohydrate, 0.85 g fat; fibre 3.9 g.
- How many calories are in a serving of cooked spelt?
- cup: 194 g, 246 kcal.
- How do I get the nutrition facts of cooked spelt from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169746. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169746 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"