Cooked millet Calories and Nutrition Facts
Millet, cooked · Grains and pasta
per 100 g119 kcal
Protein3.51 g
Carbohydrate23.7 g
Fat1 g
Fibre1.3 g
Sugars0.13 g
Where the calories come fromProtein 12% · Carbohydrate 80% · Fat 8%
Gram calculator
Calories119 kcal
Protein3.51 g
Carbohydrate23.7 g
Fat1 g
Nutrition facts table (100 g)
| Energy | 119 kcal |
|---|---|
| Energy | 498 kJ |
| Protein | 3.51 g |
|---|---|
| Total fat | 1 g |
| Carbohydrate | 23.7 g |
| Water | 71.4 g |
| Alcohol | 0 g |
| Saturated fat | 0.17 g |
|---|---|
| Monounsaturated fat | 0.18 g |
| Polyunsaturated fat | 0.51 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0.13 g |
|---|---|
| Dietary fibre | 1.3 g |
| Sodium | 2 mg |
|---|---|
| Salt | 0.01 g |
| Calcium | 3 mg |
| Iron | 0.63 mg |
| Magnesium | 44 mg |
| Phosphorus | 100 mg |
| Potassium | 62 mg |
| Zinc | 0.91 mg |
| Copper | 0.16 mg |
| Manganese | 0.27 mg |
| Selenium | 0.9 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.02 mg |
| Vitamin K (phylloquinone) | 0.3 µg |
| Thiamin (B1) | 0.11 mg |
| Riboflavin (B2) | 0.08 mg |
| Niacin (B3) | 1.33 mg |
| Pantothenic acid (B5) | 0.17 mg |
| Vitamin B6 | 0.11 mg |
| Folate (DFE) | 19 µg |
| Vitamin B12 | 0 µg |
| Choline | 11.2 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 174 | 207 | 6.11 g | 41.2 g | 1.74 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 29.8 | 59.5 | 119 | 179 | 238 | 298 |
Frequently asked questions
- How many calories are in 100 g of cooked millet?
- 100 g of cooked millet has 119 kcal (498 kJ). 50 g is 59.5 kcal, 150 g is 179 kcal, 200 g is 238 kcal.
- How much protein, carbohydrate and fat does cooked millet have?
- Per 100 g: 3.51 g protein, 23.7 g carbohydrate, 1 g fat; fibre 1.3 g, sugars 0.13 g.
- How many calories are in a serving of cooked millet?
- cup: 174 g, 207 kcal.
- How do I get the nutrition facts of cooked millet from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168871. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168871 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"