Bulgur Calories and Nutrition Facts
Bulgur, dry · Grains and pasta
per 100 g342 kcal
Protein12.3 g
Carbohydrate75.9 g
Fat1.33 g
Fibre12.5 g
Sugars0.41 g
Where the calories come fromProtein 13% · Carbohydrate 83% · Fat 4%
Gram calculator
Calories342 kcal
Protein12.3 g
Carbohydrate75.9 g
Fat1.33 g
Nutrition facts table (100 g)
| Energy | 342 kcal |
|---|---|
| Energy | 1430 kJ |
| Protein | 12.3 g |
|---|---|
| Total fat | 1.33 g |
| Carbohydrate | 75.9 g |
| Water | 9 g |
| Alcohol | 0 g |
| Saturated fat | 0.23 g |
|---|---|
| Monounsaturated fat | 0.17 g |
| Polyunsaturated fat | 0.54 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0.41 g |
|---|---|
| Dietary fibre | 12.5 g |
| Sodium | 17 mg |
|---|---|
| Salt | 0.04 g |
| Calcium | 35 mg |
| Iron | 2.46 mg |
| Magnesium | 164 mg |
| Phosphorus | 300 mg |
| Potassium | 410 mg |
| Zinc | 1.93 mg |
| Copper | 0.34 mg |
| Manganese | 3.05 mg |
| Selenium | 2.3 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.06 mg |
| Vitamin K (phylloquinone) | 1.9 µg |
| Thiamin (B1) | 0.23 mg |
| Riboflavin (B2) | 0.12 mg |
| Niacin (B3) | 5.11 mg |
| Pantothenic acid (B5) | 1.04 mg |
| Vitamin B6 | 0.34 mg |
| Folate (DFE) | 27 µg |
| Vitamin B12 | 0 µg |
| Choline | 28.1 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 140 | 479 | 17.2 g | 106 g | 1.86 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 85.5 | 171 | 342 | 513 | 684 | 855 |
Frequently asked questions
- How many calories are in 100 g of bulgur?
- 100 g of bulgur has 342 kcal (1430 kJ). 50 g is 171 kcal, 150 g is 513 kcal, 200 g is 684 kcal.
- How much protein, carbohydrate and fat does bulgur have?
- Per 100 g: 12.3 g protein, 75.9 g carbohydrate, 1.33 g fat; fibre 12.5 g, sugars 0.41 g.
- How many calories are in a serving of bulgur?
- cup: 140 g, 479 kcal.
- How do I get the nutrition facts of bulgur from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170688. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170688 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"