Oats Calories and Nutrition Facts
Oats (Includes foods for USDA's Food Distribution Program) · Grains and pasta
per 100 g389 kcal
Protein16.9 g
Carbohydrate66.3 g
Fat6.9 g
Fibre10.6 g
Where the calories come fromProtein 17% · Carbohydrate 67% · Fat 16%
Gram calculator
Calories389 kcal
Protein16.9 g
Carbohydrate66.3 g
Fat6.9 g
Nutrition facts table (100 g)
| Energy | 389 kcal |
|---|---|
| Energy | 1630 kJ |
| Protein | 16.9 g |
|---|---|
| Total fat | 6.9 g |
| Carbohydrate | 66.3 g |
| Water | 8.22 g |
| Alcohol | 0 g |
| Saturated fat | 1.22 g |
|---|---|
| Monounsaturated fat | 2.18 g |
| Polyunsaturated fat | 2.54 g |
| Cholesterol | 0 mg |
| Dietary fibre | 10.6 g |
|---|
| Sodium | 2 mg |
|---|---|
| Salt | 0.01 g |
| Calcium | 54 mg |
| Iron | 4.72 mg |
| Magnesium | 177 mg |
| Phosphorus | 523 mg |
| Potassium | 429 mg |
| Zinc | 3.97 mg |
| Copper | 0.63 mg |
| Manganese | 4.92 mg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Thiamin (B1) | 0.76 mg |
| Riboflavin (B2) | 0.14 mg |
| Niacin (B3) | 0.96 mg |
| Pantothenic acid (B5) | 1.35 mg |
| Vitamin B6 | 0.12 mg |
| Folate (DFE) | 56 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 156 | 607 | 26.4 g | 103 g | 10.8 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 97.3 | 195 | 389 | 584 | 778 | 973 |
Frequently asked questions
- How many calories are in 100 g of oats?
- 100 g of oats has 389 kcal (1630 kJ). 50 g is 195 kcal, 150 g is 584 kcal, 200 g is 778 kcal.
- How much protein, carbohydrate and fat does oats have?
- Per 100 g: 16.9 g protein, 66.3 g carbohydrate, 6.9 g fat; fibre 10.6 g.
- How many calories are in a serving of oats?
- cup: 156 g, 607 kcal.
- How do I get the nutrition facts of oats from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169705. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169705 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"