Instant rice Calories and Nutrition Facts
Rice, white, long-grain, precooked or instant, enriched, dry · Grains and pasta
per 100 g380 kcal
Protein7.82 g
Carbohydrate82.3 g
Fat0.94 g
Fibre1.9 g
Sugars0.05 g
Where the calories come fromProtein 8% · Carbohydrate 89% · Fat 3%
Gram calculator
Calories380 kcal
Protein7.82 g
Carbohydrate82.3 g
Fat0.94 g
Nutrition facts table (100 g)
| Energy | 380 kcal |
|---|---|
| Energy | 1590 kJ |
| Protein | 7.82 g |
|---|---|
| Total fat | 0.94 g |
| Carbohydrate | 82.3 g |
| Water | 8.38 g |
| Alcohol | 0 g |
| Saturated fat | 0.15 g |
|---|---|
| Monounsaturated fat | 0.14 g |
| Polyunsaturated fat | 0.22 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0.05 g |
|---|---|
| Dietary fibre | 1.9 g |
| Sodium | 10 mg |
|---|---|
| Salt | 0.03 g |
| Calcium | 22 mg |
| Iron | 6.3 mg |
| Magnesium | 14 mg |
| Phosphorus | 118 mg |
| Potassium | 27 mg |
| Zinc | 1.43 mg |
| Copper | 0.18 mg |
| Manganese | 0.99 mg |
| Selenium | 37.2 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.04 mg |
| Vitamin K (phylloquinone) | 0.1 µg |
| Thiamin (B1) | 0.93 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 7 mg |
| Pantothenic acid (B5) | 0.43 mg |
| Vitamin B6 | 0.12 mg |
| Folate (DFE) | 466 µg |
| Vitamin B12 | 0 µg |
| Choline | 6.1 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 95 | 361 | 7.43 g | 78.2 g | 0.89 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 95 | 190 | 380 | 570 | 760 | 950 |
Frequently asked questions
- How many calories are in 100 g of instant rice?
- 100 g of instant rice has 380 kcal (1590 kJ). 50 g is 190 kcal, 150 g is 570 kcal, 200 g is 760 kcal.
- How much protein, carbohydrate and fat does instant rice have?
- Per 100 g: 7.82 g protein, 82.3 g carbohydrate, 0.94 g fat; fibre 1.9 g, sugars 0.05 g.
- How many calories are in a serving of instant rice?
- cup: 95 g, 361 kcal.
- How do I get the nutrition facts of instant rice from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169709. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169709 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"