Parboiled rice Calories and Nutrition Facts
Rice, white, long-grain, parboiled, enriched, dry · Grains and pasta
per 100 g374 kcal
Protein7.51 g
Carbohydrate80.9 g
Fat1.03 g
Fibre1.8 g
Sugars0.33 g
Where the calories come fromProtein 8% · Carbohydrate 89% · Fat 3%
Gram calculator
Calories374 kcal
Protein7.51 g
Carbohydrate80.9 g
Fat1.03 g
Nutrition facts table (100 g)
| Energy | 374 kcal |
|---|---|
| Energy | 1560 kJ |
| Protein | 7.51 g |
|---|---|
| Total fat | 1.03 g |
| Carbohydrate | 80.9 g |
| Water | 9.86 g |
| Alcohol | 0 g |
| Saturated fat | 0.29 g |
|---|---|
| Monounsaturated fat | 0.26 g |
| Polyunsaturated fat | 0.32 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0.33 g |
|---|---|
| Dietary fibre | 1.8 g |
| Sodium | 2 mg |
|---|---|
| Salt | 0.01 g |
| Calcium | 71 mg |
| Iron | 3.33 mg |
| Magnesium | 27 mg |
| Phosphorus | 153 mg |
| Potassium | 174 mg |
| Zinc | 1.02 mg |
| Copper | 0.28 mg |
| Manganese | 1.04 mg |
| Selenium | 19.9 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.03 mg |
| Vitamin K (phylloquinone) | 0.1 µg |
| Thiamin (B1) | 0.6 mg |
| Riboflavin (B2) | 0.05 mg |
| Niacin (B3) | 5.05 mg |
| Pantothenic acid (B5) | 0.67 mg |
| Vitamin B6 | 0.45 mg |
| Folate (DFE) | 431 µg |
| Vitamin B12 | 0 µg |
| Choline | 6 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 185 | 692 | 13.9 g | 150 g | 1.91 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 93.5 | 187 | 374 | 561 | 748 | 935 |
Frequently asked questions
- How many calories are in 100 g of parboiled rice?
- 100 g of parboiled rice has 374 kcal (1560 kJ). 50 g is 187 kcal, 150 g is 561 kcal, 200 g is 748 kcal.
- How much protein, carbohydrate and fat does parboiled rice have?
- Per 100 g: 7.51 g protein, 80.9 g carbohydrate, 1.03 g fat; fibre 1.8 g, sugars 0.33 g.
- How many calories are in a serving of parboiled rice?
- cup: 185 g, 692 kcal.
- How do I get the nutrition facts of parboiled rice from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169707. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169707 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"