Prepared instant rice Calories and Nutrition Facts
Rice, white, long-grain, precooked or instant, enriched, prepared · Grains and pasta
per 100 g124 kcal
Protein2.18 g
Carbohydrate26.8 g
Fat0.5 g
Fibre0.6 g
Sugars0 g
Where the calories come fromProtein 7% · Carbohydrate 89% · Fat 4%
Gram calculator
Calories124 kcal
Protein2.18 g
Carbohydrate26.8 g
Fat0.5 g
Nutrition facts table (100 g)
| Energy | 124 kcal |
|---|---|
| Energy | 518 kJ |
| Protein | 2.18 g |
|---|---|
| Total fat | 0.5 g |
| Carbohydrate | 26.8 g |
| Water | 70.3 g |
| Alcohol | 0 g |
| Saturated fat | 0.02 g |
|---|---|
| Monounsaturated fat | 0.07 g |
| Polyunsaturated fat | 0.02 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0.6 g |
| Sodium | 4 mg |
|---|---|
| Salt | 0.01 g |
| Calcium | 8 mg |
| Iron | 1.77 mg |
| Magnesium | 5 mg |
| Phosphorus | 37 mg |
| Potassium | 9 mg |
| Zinc | 0.49 mg |
| Copper | 0.04 mg |
| Manganese | 0.34 mg |
| Selenium | 4.8 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.01 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.01 mg |
| Niacin (B3) | 1.74 mg |
| Pantothenic acid (B5) | 0.06 mg |
| Vitamin B6 | 0.05 mg |
| Folate (DFE) | 118 µg |
| Vitamin B12 | 0 µg |
| Choline | 2.1 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 165 | 205 | 3.6 g | 44.2 g | 0.83 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 31 | 62 | 124 | 186 | 248 | 310 |
Frequently asked questions
- How many calories are in 100 g of prepared instant rice?
- 100 g of prepared instant rice has 124 kcal (518 kJ). 50 g is 62 kcal, 150 g is 186 kcal, 200 g is 248 kcal.
- How much protein, carbohydrate and fat does prepared instant rice have?
- Per 100 g: 2.18 g protein, 26.8 g carbohydrate, 0.5 g fat; fibre 0.6 g, sugars 0 g.
- How many calories are in a serving of prepared instant rice?
- cup: 165 g, 205 kcal.
- How do I get the nutrition facts of prepared instant rice from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169710. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169710 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"