Cooked white rice Calories and Nutrition Facts
Rice, white, long-grain, regular, unenriched, cooked without salt · Grains and pasta
per 100 g130 kcal
Protein2.69 g
Carbohydrate28.2 g
Fat0.28 g
Fibre0.4 g
Sugars0.05 g
Where the calories come fromProtein 9% · Carbohydrate 89% · Fat 2%
Gram calculator
Calories130 kcal
Protein2.69 g
Carbohydrate28.2 g
Fat0.28 g
Nutrition facts table (100 g)
| Energy | 130 kcal |
|---|---|
| Energy | 544 kJ |
| Protein | 2.69 g |
|---|---|
| Total fat | 0.28 g |
| Carbohydrate | 28.2 g |
| Water | 68.4 g |
| Alcohol | 0 g |
| Saturated fat | 0.08 g |
|---|---|
| Monounsaturated fat | 0.09 g |
| Polyunsaturated fat | 0.08 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0.05 g |
|---|---|
| Dietary fibre | 0.4 g |
| Sodium | 1 mg |
|---|---|
| Salt | 0 g |
| Calcium | 10 mg |
| Iron | 0.2 mg |
| Magnesium | 12 mg |
| Phosphorus | 43 mg |
| Potassium | 35 mg |
| Zinc | 0.49 mg |
| Copper | 0.07 mg |
| Manganese | 0.47 mg |
| Selenium | 7.5 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.04 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.01 mg |
| Niacin (B3) | 0.4 mg |
| Pantothenic acid (B5) | 0.39 mg |
| Vitamin B6 | 0.09 mg |
| Folate (DFE) | 3 µg |
| Vitamin B12 | 0 µg |
| Choline | 2.1 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 158 | 205 | 4.25 g | 44.6 g | 0.44 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 32.5 | 65 | 130 | 195 | 260 | 325 |
Frequently asked questions
- How many calories are in 100 g of cooked white rice?
- 100 g of cooked white rice has 130 kcal (544 kJ). 50 g is 65 kcal, 150 g is 195 kcal, 200 g is 260 kcal.
- How much protein, carbohydrate and fat does cooked white rice have?
- Per 100 g: 2.69 g protein, 28.2 g carbohydrate, 0.28 g fat; fibre 0.4 g, sugars 0.05 g.
- How many calories are in a serving of cooked white rice?
- cup: 158 g, 205 kcal.
- How do I get the nutrition facts of cooked white rice from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169757. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169757 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"